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Southwestern Chicken Burgers&Quick Slaw MaGraw
Southwestern Chicken Burgers and Quick Slaw
Excellent!
Ingredients; 1/4 lb. ground white chicken meat (or you could substitute turkey meat). 1/4 c. no sugar added tomato salsa.
sea salt and freshly ground black pepper.
olive oil spray.
2 whole wheat or whole grain hamburger rolls.
1 medium tomato, sliced.
2 lettuce leaves.
Method of Prep; 1. Mix chicken, salsa, and salt and black pepper to taste together in a small bowl.
Shape into burgers about 4 inches round and 1/4 to 1/2 inch thick.
2. Heat grill to medium high heat.
Coat with olive oil spray and cook burgers 5 minutes on each side.
A meat thermometer inserted into the thickest portion should read 170 degrees.
3. Coat hamburger rolls with olive oil spray and toast in a toaster oven.
4. Place grilled chicken burgers on bottom half of each roll.
Place 1 tomato slice on top.
Garnish the plate with extra slices of tomato.
Cover the tomato with lettuce leaf.
Close with top of roll and serve.
Makes 2 Servings
Per Serving: 332 cal, 45 g pro, 26 g carb, 6 g fat, 1 g sat fat, 96 mg chol, 5 g fiber, 477 mg sodium
Call the neighbors, cuz they'll smell the barby anyways.
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