Breast Cancer Recipe

Spice Rubbed Chicken Tortillas

with a

Mango Salsa

This spicy meal contains 2 mg. of flavones, natural substances found in a handful of fruits, vegetables, and herbs that can reduce your risk of cancer.

In a recent study of more than 2,000 women, researchers discovered that for every 0.5 mg. of flavones you eat daily, your breast cancer risk drops by 13 percent.

The main sources here in this breast cancer recipe fighter are lemons (1 mg. per fruit), bell peppers (1 mg. per cup), and mint (about 6 mg. per ounce).

Other starring ingredients in this breast cancer recipe are;

Beans, contribute fiber and folate (women with a high level of this B vitamin are about 30 percent less likely to get breast cancer), and onions offer quercetin (a potent anti cancer compound).

Skinless chicken in this breast cancer recipe is a lower fat source of animal protein.

A recent study shows that in pre-menopausal women, diets high in animal fat, such as that found in red meat and ice cream, raise the risk of breast cancer.

If you're past menopause, fat counts, too.

New Swedish research found that breast cancer risk declines with a low fat, high fibre diet.

For additional fat free fibre, mango salsa and a small whole wheat tortilla round out the meal.

A Perfect Breast Cancer Recipe to assist in it's avoidance:

Marilyn wants you to take notice of the ingredients.

It's not really the end result here but what goes into the recipe.

Spice Rubbed Chicken Tortillas with Mango Salsa.

Ingredients;

• 1-1/2 Tbsp. brown sugar.

• 2 tsp. ground cumin.

• 1 tsp. ground ginger.

• 1/2 tsp. coarse salt.

• 1/2 tsp. ground red pepper.

• 4 boneless, skinless chicken breasts (4 oz each).

• 2 tsp. extra virgin olive or macadamia nut oil.

• 2 red bell peppers, thinly sliced.

• 1 lg. red onion, halved and thinly sliced.

• 1/4 c. coarsely chopped cilantro, additional for garnish.

• 4 whole wheat tortillas (10" diameter).

• 1/2 c. mango salsa or chutney.

Prep Method

In a small bowl, combine sugar, cumin, ginger, salt, and ground red pepper.

Coat both sides of chicken with spice rub.

Set aside.

Line baking sheet with foil, and preheat broiler.

Heat the oil in large non-stick skillet over medium heat.

Add bell peppers and onion, and cook until vegetables are soft and lightly browned, about 10 minutes.

Stir in cilantro, and cover skillet to keep vegetables warm.

Broil chicken about 6 minutes on each side or until a thermometer inserted into thickest portion registers 160 degrees F and juices run clear.

Let chicken cool slightly before cutting into 1/2" thick slices.

Heat tortillas by placing each one in large dry skillet over medium heat for 30 seconds on each side or until heated through.

To serve, spoon a portion of vegetables down the center of each tortilla.

Arrange chicken slices over vegetables, and roll up.

Spoon 2 tablespoons of mango salsa over each tortilla.

Garnish with cilantro.

Makes 4 Servings (1 tortilla, 1 chicken breast, 3/4 cup of vegetables, and 2 tablespoons of salsa).

Per Serving: 390 cal, 32 g. protein, 45 g. carbs, 7 g. fat, 0.5 g. sat. fat, 65 mg. chol, 5 g. fiber, 670 mg. sodium.

Prep Time: 25 minutes

Cooking Time: 22 minutes

Diet can certainly assist in reducing the risks of many types of cancer.

It's all about natural ingredients.

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