Ease Pre-Menstrual-Syndrom

Pre-Menstrual-Syndrom ~ Super Food Remedies

Ease Pre-Menstrual-Syndrom

You won't miss the high-fat beef in this hearty, well-seasoned dish, which relies on extra lean, ground turkey and black beans for its thick, crowd-pleasing consistency.

Plus, you'll receive a healthy dose of magnesium, folic acid, manganese and fiber.

Freeze leftovers in a tightly covered container, or store in the fridge for up to 3 days.

Turkey Chili


Makes 8 servings, 2 c. each

I love this stuff!

Ingredients:

• 2 lbs. extra-lean ground turkey breast

• 1 can (28 oz.) crushed tomato (without paste)

• 2 c. water

• 2 lg. onions, coarsely chopped

• 2 Tbs. chili powder

• 2 tsp. garlic powder

• 1 tsp. paprika

• 1 tsp. fresh cracked black pepper

• 1 tsp. cumin

• 1 tsp. dried oregano

• 1/2 tsp. ground red pepper (or more for hotter chili)

• 2 tsp. all-purpose flour

• 2 cans (15 oz. each) black beans, well drained and rinsed

• 1 can (15 oz.) corn, well drained and rinsed

Preparation;

1. In a large skillet over medium-high heat, brown the turkey, stirring to break up the meat.

Drain the fat.

Add the tomatoes, water, onions, chili powder, garlic powder, paprika, black pepper, cumin, oregano, and red pepper.

Mix thoroughly.

Cover and simmer, stirring occasionally, 25 to 30 minutes.

2. Stir in the flour, and cook, stirring, 2 minutes.

Stir in the beans and corn and cook, uncovered and stirring occasionally, for 20 minutes.

Nutrition:

Per Serving

269 Calories,

34 g. Protein,

29 g. Carbohydrates,

2.5 g. Fat (1 g. Saturated),

45 mg. Cholesterol,

220 mg. Sodium

Super-nutrients

• Calcium

Calcium deficiency and PMS share many symptoms, which led researchers to test to see if they might be related.

The results suggest that they very well might be.

Compared with women who don't have PMS, women with PMS have lower blood levels of calcium around their time of ovulation.

And when PMS sufferers take 1,000 to 1,200 milligrams of calcium supplements daily, their mood and bloating improve after just a few months.

We consider calcium-rich foods an absolute must for women with Pre-Menstrual-Syndrom.

• Magnesium

Just as was found with calcium, women with Pre-Menstrual-Syndrom seem to have lower blood levels of magnesium compared with women who did not have PMS symptoms.

Women with PMS who took magnesium supplements had better mood and less water retention than women who did not get enough magnesium.

(Really, doesn't less water retention sound good for everybody?)

It is thought that magnesium might help regulate the activity of serotonin, the so-called feel-good neurotransmitter.

Magnesium-rich foods are second only to calcium foods for improving your chances for pre-menstrual-syndrom symptom reduction.

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