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Cranberry-VinaigretteCranberry-Vinaigrette ~ Super Food Remedies
Ward off a migraine headache with our awesome cranberry-vinaigrette.
Did you know that store bought vinaigrette's often contain ingredients that can trigger these debilitating headaches.
Some people experience debilitating headaches from foods that contain MSG.
So, in the event you do experience these types of headaches, perhaps it's time to look at your food ingredients a little closer.
The greens you choose for your salads are really just the beginning.
The garnishes you add can be as creative and exciting as your imagination. Try playing with all your flavor senses: salty, sweet, spicy, bitter.
By adding ingredients that play on some or all of these senses, that "boring" salad can be a showstopper.
Our home-made version actually does just that.
This is a stunning salad dressing!
Bright, bold and beautiful!
While salads are traditionally a starter item, they can make great entrees themselves.
For best results, we always make our salad dressings ahead of the meal to allow the flavors to meld together and, just before serving, quickly toss it with the salad greens.
Prep Time: 5 minutes
Makes 10 (2 Tbs. each) Serving
Ingredients:
3/4 c. olive oil.
1/4 c. distilled white vinegar.
3 Tbs.
cranberry juice.
1/4 tsp. sea salt.
1/4 tsp. freshly ground black pepper.
Preparation;
1. Combine oil, white vinegar, cranberry juice, basil, salt, and black pepper in medium mixing bowl.
Whisk thoroughly for a few minutes until oil is thoroughly emulsified.
Pour over salad or store in a container in the refrigerator for about 1 week.
Nutrition:
Per Serving:
154 Calories,
0 g. Protein,
1 g. Carbohydrates,
17 g. Fat,
2 g. Saturated Fat,
0 mg. Cholesterol,
0 g. Fiber,
59 mg. Sodium
Super-nutrients
Monounsaturated Fats
These heart-healthy fats, found in both olive and canola oils, have been shown to reduce the frequency, duration, and severity of migraine headaches.
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