Chocolate

and it's

Very Special Benefit

In additional research conducted at Tafts University, it's been confirmed that "dark" chocolate improves insulin sensitivity.

Greater insulin sensitivity is something that almost all people with type 2 diabetes (the most common by far) will benefit from.

The fact is that millions of people take expensive drugs on a daily basis to increase their insulin sensitivity.

Know that "dark" is not used extensively in ice creams or cheap candies, but you will notice that more and more of the dark products and treats are seeing there way onto more and more grocery store shelves.

It's important to be aware though, that you and I eating lots and lots of this delectable sweet is not really what we want to do due to the calories, etc.

"Moderation" is the word.

An ounce a day will suffice.

It should also be noted though, besides enhancing insulin sensitivity, there is growing evidence that this dark variety could lower your blood pressure, improve your blood vessels functioning and also reduce LDL (bad) cholesterol.

So again, let's not go overboard.