Yummy Yogurt

&

Cucumber Soup

Yogurt & Cucumber Soup



Yogurt-skin-care is just one way to utilize this healthy wonder of nature.

On your skin or in your tummy, it's all good.

This soup is another opportunity to get all the amazing benefits and besides...

It's really tasty!

Prep. Time: 10 minutes

Serves: 6

Ingredients;

1 English (seedless) cucumber, peeled and chopped

2 c. plain low fat or no fat ygrt.

1/3 c. plus 4 Tbsps. low fat or no fat sour cream.

1-1/4 c. water.

6 fresh mint sprigs, chopped.

sea salt and fresh ground black or white pepper.

1/2 tsp. paprika.

1 oz. raisins.

Directions;

Sprinkle cucumber with sea salt and set aside.

Place ingredients (yogurt), (sour cream), and (water) in a blender or food processor and blend until smooth.

Stir in mint and cucumber and season with sea salt and fresh ground pepper to taste.

Transfer to a bowl and chill in fridge.

Top with paprika and raisins before servings.

Yummmmmmmmmmy!


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