The Coolest Skin Care On the Planet
Yogurt ~ The very word cools you down, especially in the warm summer months, when the heat is full on.
Yogurt is yummy, thick and creamy.
The wonderful nutrients and minerals protect your bones, fights off osteoporosis, battles cancer, cancer, diarrhea, high blood pressure and yeast infection.
It bolsters digestion, immune function and weight control.
Let’s discover yogurt’s role in skin and hair care.
Follow these tried and tested usage tips, and you'll be on your way to the glow!
**** Got blemishes and acne?
Slather yogurt on your acne daily.
The rich zinc content will help to clear your skin.
Avoid the flavored varieties and apply yogurt only after you've removed all make-up.
**** To stop pimples in their tracks, mix some brewer's yeast with plain yogurt and apply it on your face.
Let it sit a few minutes, and then wipe clean.
**** Itchy scalp?
Apply some on your head, wrap your hair in a towel and then rinse after 15 minutes.
The yogurt will chase away dandruff, too!
**** Your hands and nails can also benefit from yogurt.
Simply combine half a cup of plain yogurt with the juice of one lemon.
Chill in the fridge for a few hours and then use it to massage your hands and nails.
Rinse and pat your hands dry.
Do this for a week and you'll notice how soft and supple your hands feel.
Apart from zinc, plain yogurt contains lactic acid, a natural skin smoother that makes it a simple, yet effective facial mask.
Just spread it on your face and leave it on for 20 minutes before rinsing off with warm water.
Yogurt-Skin-Care ~ Protein Power Pack ~
1 egg white,
1 Tbs. yogurt,
1 tsp. honey.
Mix and apply on face and neck for cleansing, toning, moisturizing and nourishing benefits all in one!
Yogurt-Skin-Care ~ Nice n' Zesty ~
1 tsp. yogurt
1/4 orange or 1/2 lemon juices.
Mix together and smooth onto face.
Allow to remain on for five minutes, and then rinse off with warm water.
Zesting up your yogurt facial by adding a tablespoon of fresh citrus fruit gives the pack an extra refreshing punch.
Besides, lemon and orange restore the skin's normal pH balance, making it look fresh and young again.
Yogurt-Skin-Care ~ Feel-Fab Fruit Pack ~
3/4 c. plain yoghurt,
1 carrot (for soothing, anti-inflammatory benefits),
1/2 peach (a natural emollient)
1/2 cucumber (to refresh and soften the skin).
Apply and let sit on your skin for 10 minutes, then rinse.
Your skin will be left feeling renewed and moisturized.
Yogurt-Skin-Care Beat the Dry Days ~
1/2 c. plain yoghurt,
1 tbsp olive oil
1-1/2 tsp. fresh lemon juice.
Mix all the ingredients together.
Apply on your face for five to 10 minutes, and then rinse off with warm water.
Avoid using if you're allergic to anything discussed on this page.
The following recipe is well-loved and a popular choice by all age groups.
Swap out your bottled ranch dressing for this easy and nutritious recipe!
Most vegetables taste delicious dipped in a little ranch dressing.
The yogurt adds a nutritious twist with the probiotics and the use of fresh vegetables is a great way to get more veggies into the daily diet.
Greek Yogurt Ranch Dressing
1 c. greek yogurt
1 Tbs. organic dill, minced
2 tsp. organic parsley, minced
2 tsp. lemon juice
1/4 tsp. sea salt
1/4 tsp/ celery seed
garlic salt and pepper, to taste
Place all ingredients in a small bowl and stir until thoroughly mixed.
And voila, probably the best home-made Ranch dressing you've ever had!Tweet
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