Yogurt-Skin-CareThe "Coolest" Skin Care
Yogurt-Skin-Care ~ Super Skin Care
The Coolest Skin Care On the Planet Yogurt ~ The very word cools you down, especially in the warm summer months, when the heat is full on. Yogurt is yummy, thick and creamy. It's a virtual treasure-chest of zinc, calcium, Vitamins-B1, B2, B-6, and B-12, protein and yeast. The wonderful nutrients and minerals in yogurt protects your bones, fights off osteoporosis, battles cancer, cancer, diarrhea, high blood pressure and yeast infection. It bolsters digestion,
immune function
and
weight control.
Yogurt-skin-care can also reduce pore size, improve overall skin texture, and give you that healthy glow. Let’s discover yogurt’s role in skin and hair care. Follow these tried and tested yogurt-skin-care usage tips, and you'll be on your way to the glow! **** Got blemishes and acne? Slather yogurt on your acne daily. The rich zinc content will help to clear your skin. Avoid the flavored varieties and apply yogurt only after you've removed all make-up.
**** To stop pimples in their tracks, mix some brewer's yeast with plain yogurt and apply it on your face. Let it sit a few minutes, and then wipe clean.
**** Itchy scalp? Apply some on your head, wrap your hair in a towel and then rinse after 15 minutes. The yogurt will chase away dandruff, too! **** Your hands and nails can also benefit from yogurt. Simply combine half a cup of plain yogurt with the juice of one lemon. Chill in the fridge for a few hours and then use it to massage your hands and nails. Rinse and pat your hands dry. Do this for a week and you'll notice how soft and supple your hands feel. Just Yogurt-Skin-Care ~ Apart from zinc, plain yoghurt contains lactic acid, a natural skin smoother that makes it a simple, yet effective facial mask. 
Just spread it on your face and leave it on for 20 minutes before rinsing off with warm water. Yogurt-Skin-Care ~ Protein Power Pack ~ 1 egg white, 1 Tbs. yogurt, 1 tsp. honey. Mix and apply on face and neck for cleansing, toning, moisturizing and nourishing benefits all in one! Yogurt-Skin-Care ~ Nice n' Zesty ~ 1 tsp. yogurt 1/4 orange or 1/2 lemon juices. Mix together and smooth onto face. Allow to remain on for five minutes, and then rinse off with warm water. Zesting up your yogurt facial by adding a tablespoon of fresh citrus fruit gives the pack an extra refreshing punch. Besides, lemon and orange restore the skin's normal pH balance, making it look fresh and young again. Yogurt-Skin-Care ~ Feel-Fab Fruit Pack ~ 3/4 c. plain yoghurt, 1 carrot (for soothing, anti-inflammatory benefits), 1/2 peach (a natural emollient) 1/2 cucumber (to refresh and soften the skin). Blend together. Apply and let sit on your skin for 10 minutes, then rinse. Your skin will be left feeling renewed and moisturized. Yogurt-Skin-Care Beat the Dry Days ~ 1/2 c. plain yoghurt, 1 tbsp olive oil 1-1/2 tsp. fresh lemon juice. Mix all the ingredients together. Apply on your face for five to 10 minutes, and then rinse off with warm water.
Avoid using if you're allergic to something. Very, Berry Frozen Yogurt
Servings: 6 servings, 1/2 cup each Total Time: 1 hour 35 minutes (including 1 hour chilling time) Ease of Preparation: Easy Ingredients: 3 c. fresh or frozen, partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip) 6 Tbs. sugar 1 Tbs. lemon juice 3/4 c. low-fat plain yogurt Preparation; 1: Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about an hour. 2: Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes. Health: Low Sodium, Healthy Weight, Diabetes Appropriate, Heart Healthy, Low Cholesterol, Low Sat Fat, Low Calorie Nutrition: (Per serving) Calories - 106 Carbohydrates - 22 g. Fat - 1 g. Saturated Fat - 0 g. Monounsaturated Fat - 0 g. Protein - 3 g. Cholesterol - 2 mg. Dietary Fiber - 4 g. Potassium - 192 mg. Sodium - 22 g. Nutrition Bonus - Vitamin-C (28 daily value), Fiber (16 dv). Store in an airtight container in the freezer for up to 1 week. Let soften in the refrigerator for 1/2 hour before serving. Equipment: Ice cream maker or food processor TIP: To freeze fresh berries: Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack frozen fruit into zip-lock bags, taking care to remove air from the bags. Freeze and enjoy for up to a year. _____________________________________________________
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