Vegetable Chowder ~ Super Soups
This soup is soooo chunky and soooo hearty, you'll be tempted to use a fork, but please, use a spoon cuz we know you'll want to get every last drop and every last morsel.
Serve this chowder with a crusty roll and it's a hearty meal on any cold winter's eve.
Makes: 4 servings
Preparation Time: 20 mins
Cooking Time: 25 mins
1 large potato, cubed
2 c. pumpkin, cubed.
2 veggie stock cube.
3 c. water.
2 Tbs. smoke flavored textured soy bits.
1 Tbs. margarine (sodium-free).
2 Tbs. flour.
2 c. soy drink.
15 oz. canned corn kernels, drained.
1 lb. leeks, sliced.
2 large carrots, cut into 1 inch julienne strips.
Place leeks, potato, carrots, pumpkin, stock cube and water into a large saucepan.
Cover; bring mixture to boil, then simmer for 20 minutes.
Add corn and soy bits.
Remove from heat.
Melt margarine in a medium saucepan (or microwave on High 100% for 1 minute).
Add flour then cook or microwave for 1 minute.
Remove from heat and gradually add soy.
Return to heat, stirring continuously until mixture thickens.
Season with salt.
Stir white sauce into mixture and heat through.
Frankly, you can add virtually any type of vegetables you want to this chowder and it will still be awesome.
So have fun and get creative!
Just so you know, the serving suggestions and garnishes weren't included in this recipe's analysis.
Fat: 13.0 g.
Carbohydrates: 42.0 g.
Protein: 14.0 g.
Cholesterol: 0.0 mg.
Sodium: 610 mg.
Saturated Fat: 0.0 g.
Fiber: 0.0 g.
Natures Super Store
More Soup ~ Please
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