Turkey&Black Bean Salad
This is a light, very tasty and yet, a nicely satisfying lunch. When lean and light is the rule, this turkey and black bean salad is just the ticket for a lunch, light dinner or supper. With the holidays, seemingly always approaching, you'll need some great recipes for those upcoming left overs, right? Well, here's one you'll enjoy. Ingredients; 1/2 c. Extra Virgin Olive Oil. 2 Tbs. balsamic vinegar. 2 Tbs. lime juice. 1 Tbs. Dijon mustard. 1 Tbs. ground cumin. 2 tsp. hot pepper sauce. 1/2 tsp. sea salt. 1/4 tsp. fresh ground black pepper. 1 lb. boneless gobbler breast, cut into 4 pieces. 1 can (19 oz.) black beans, drained and rinsed. 1-1/2 c. frozen corn kernels, thawed. 1/2 sweet red pepper, chopped. 3 green onions chopped. 1/8 c. cilantro, chopped. Preparation; In a small bowl, whisk together olive oil, vinegar, lime juice, Dijon mustard, cumin, hot pepper sauce, sea salt and pepper. Place gobbler pieces in a non-metalic bowl or pan. Pour 1/2 of the olive oil mixture over gobbler and turnpieces until coated with mixture. Cover and refrigerate for 1 hour or overnight. Set aside remaining oil mixture until ready to use. Preheat grill to medium-high. Grill marinated gobbler pieces for 4-5 minutes per sideor until cooked through. Slice pieces into thin strips. In a large bowl, mix together black beans, red pepper,green onions and turkey strips. Pour reserved olive oil mixture over top. Mix to combine. Stir in cilantro. (optional) Serve immediately or cover and refrigerate until ready to serve. Makes 6 servings. And there ya have it!
Newsletter
_________________________________________________________________ *** Our Featured Sponsors ***
Living Longer & Living Younger ~ Just Click the Pic
Finaly ~ MaxLife Research Weight Loss Formula
_________________________________________________________________
|
