Skin-Nourishment
Skin-Nourishment ~ Natures Health Foods
Skin-Nourishment Nourish Your Skin Certain nutrients can help minimize or prevent acne and wrinkles, not to mention enhance your skin's natural beauty. So, go for the glow, with; Butternut Squash Soup
Without further ado; Ingredients to glow about;
1 Tbs. olive oil. 2 lg. leeks, trimmed, green and white parts chopped. 1/8 tsp. ground cinnamon. 1/8 tsp. freshly grated nutmeg.
1 1/2 lb. butternut squash, peeled and cubed (about 4 c). 2 lg. carrots, grated. 3 c. fat-free, reduced-sodium chicken or vegetable broth. Preparation;
1. Coat large stockpot with cooking spray. Add oil and heat over medium-high heat. Add leeks and sauté until translucent and soft, 6 to 7 minutes. Add cinnamon and nutmeg and cook 1 minute longer or until fragrant. Add squash, carrots, and broth and bring to a boil. 2. Reduce to a simmer and cook 20 to 25 minutes longer, until vegetables are tender. Purée soup in food processor or blender. Season with salt and freshly ground black pepper to taste. Makes 4 (1 1/2 c each) Nutrition:Per Serving: 193 cal, 6 g pro, 39 g carb, 4 g fat, 0.5 g sat fat, 0 mg chol, 7 g fiber, 459 mg sodium Cooking Time: 45 minutes Super-nutrients Vitamin-C It's involved in collagen production and protects cells from free-radical damage, which can cause wrinkling and discoloration. Studies found that when lab animals ate vitamin-C fortified food for for skin-nourishment, their skin was better protected against such damage. Beta-carotene It's converted to vitamin-A, which can also help protect against sun damage. Maintain Healthy Eyes Vitamin-E, riboflavin and niacin offer sight salvation.
Newsletter
*** Our Featured Sponsors ***
Naturally Great Skin Starts From Within
Because You're Worth It!
_________________________________________________________________
|
