Skin-Nourishment

Skin-Nourishment ~ Super Food Remedies

Skin-Nourishment

Nourish Your Skin

Certain nutrients can help minimize or prevent acne and wrinkles, not to mention enhance your skin's natural beauty.

So, go for the glow, with;

Butternut Squash Soup


With more than 10,000 mcg. of beta-carotene and two-thirds of a day's worth of vitamin-C, this soup is certain to get you glowing.

Cooking Time: 45 minutes

Without further ado;

Ingredients to glow about:

1 Tbs. olive oil.

2 lg. leeks, trimmed, green and white parts chopped.

1/8 tsp. ground cinnamon.

1/8 tsp. freshly grated nutmeg.

1 1/2 lb. butternut squash, peeled and cubed (about 4 c.).

2 lg. carrots, grated.

3 c. fat-free, reduced-sodium chicken or vegetable broth.

Preparation;

1. Coat large stockpot with cooking spray.

Add oil and heat over medium-high heat.

Add leeks and sauté until translucent and soft, 6 to 7 minutes.

Add cinnamon and nutmeg and cook 1 minute longer or until fragrant.

Add squash, carrots, and broth and bring to a boil.

2. Reduce to a simmer and cook 20 to 25 minutes longer, until vegetables are tender.

Purée soup in food processor or blender.

Season with salt and freshly ground black pepper to taste.

Makes 4 (1 1/2 c. each)

Nutrition:

Per Serving:

193 Calories,

6 g. Protein,

39 g. Carbohydrates,

4 g. Fat,

0.5 g. Saturated Fat,

0 mg. Cholesterol,

7 g. Fiber,

459 mg. Sodium.

Super-nutrients

Vitamin-C

It's involved in collagen production and protects cells from free-radical damage, which can cause wrinkling and discoloration.

Studies found that when lab animals ate vitamin-C fortified food for for skin-nourishment, their skin was better protected against such damage.

Beta-carotene

It's converted to vitamin-A, which can also help protect against sun damage.

Maintain Healthy Eyes

Vitamin-E, riboflavin and niacin offer sight salvation.

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