PMSNatures Solution
 Concern: PMS or pre-menstrual syndrom Remedy: Evening primrose oil Why it works: Evening primrose oil is a good source of gamma-lineolic acid (GLA), an essential fatty acid that is often found to be lacking in women who are suffering from pre-menstrual symptoms. The body converts GLA into prostaglandins, which act like hormones to regulate certain bodily functions such as inflammation. In Europe, evening primrose oil is often used to treat the bloating and breast tenderness associated with pre-menstrual symptoms. How to use it: Take up to two tablespoons of evening primrose oil a day, with food. Other remedies to consider: Remedy: B-vitamins Why it works: British studies have shown that vitamin-B6 may relieve many of the symptoms associated with pre-menstrual syndrom. How to use it: The B-vitamins work best as a group, so add a comprehensive B supplement to your regimen. What to watch out for: It is possible to overdose on B-vitamins. If you experience any numbness or tingling in your arms or legs, immediately reduce your dosage. Remedy: Calcium and magnesium Why it works: Women who suffer from PMS are often found to have low levels of magnesium. And recent studies have shown that women who took 1,200 milligrams of calcium per day for three months reported reduced symptoms. How to use it: Calcium and magnesium need to be taken in a 2:1 ratio for maximum effectiveness. Look for a supplement that offers 1,000 to 1,200 milligrams of calcium and 500 to 600 milligrams of magnesium. Remedy: Dong quai Why it works: Dong quai is renowned in China and Japan for its reported abilities to soothe and balance the female reproductive system. The active compounds in the herb are believed to be coumarins and flavonoids, which stimulate the central nervous system and help energize the body. How to use it: Buy the supplement from a reputable dealer and follow manufacturer's directions for dosage. What to watch out for: Western medicine has not substantiated the benefits of dong quai. Pregnant women should not take large dosages. Some women may experience photosensitivity when taking dong quai.
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