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African Peanut Soup

African Peanut ~ Super Soups

Lasting seven days, Kwanzaa is an African American holiday that celebrates family, history, community and culture.

Naturally, food plays a huge part in the holiday.

Serve this wonderful soup that showcases unique flavor combination's, such as mint and as the name implies, peanuts.

It's great all year 'round but is especially delicious in the winter because its so hearty.

Ingredients:

2 Tbs. virgin olive oil

1 lge. onion, chopped

4 cloves garlic

2 lbs. tomatoes, quartered and seeded

3/4 c. whole mint leaves, loosely packed and chopped, plus more leaves for garnish

2 8-oz. cans crushed tomatoes (with the juice)

1 Tbs. chili powder

1 Tbs. ground cumin

2 tsp. sea salt

Pinch red pepper flakes

2 c. spinach leaves, chopped

3/4 c. chunky p/nut-butter

1/2 c. roasted p/nuts, chopped

Preparation;

# 1 In a large pot over medium heat, add the olive oil, onions, garlic and tomatoes.

Cook for 5 minutes.

# 2 Add 4 cups water, canned tomatoes, mint, chili powder, cumin, salt and red pepper.

Simmer for 20 minutes.

# 3 Add the spinach and nut-butter and stir until the nut-butter has dispersed, about 3 minutes.

Adjust the seasoning with sea salt if needed.

# 4 Ladle into bowls and garnish with chopped p/nuts and mint leaves.

Enjoy!

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