Omega3 Fatty AcidSlows Alzheimer's
Omega3 Fatty Acid Slows Alzheimer's A recent study reveals an omega-3 fatty acid present in fish, eggs, organ meats, micro-algae, fortified foods and certain nutritional supplements could delay the onset of Alzheimer's disease when consumed as part of a normal diet. After conducting research on genetically-altered rodents, researchers at The University of California, Irvine, found a specific type of omega-3 fatty acid called docosahexaenoic acid (DHA) effectively slows the progression of the brain tangles associated with Alzheimer's disease, while reducing levels of a protein responsible for producing brain plaque buildup.
DHA is an omega3 fatty acid that can be found in a wide variety of foods, which is why researchers believe people can probably delay the onset of Alzheimer's by making a few simple dietary changes, or by taking DHA supplements. "There are a bunch of lifestyle changes people can make to increase their chances of not developing Alzheimer's disease," Kim Green, Ph.D., a scientist at UC Irivine's department of neurobiology and behavior. "The easiest way [to increase consumption of DHA] is through supplements, which is why people are doing clinical trials with the stuff in humans to work out the doses." In addition to consuming increased amounts of DHA, Dr. Green said people should avoid smoking and find ways to cut down on day-to-day stress. He also said the curcumin found in curry and green tea can reduce the risk of acquiring Alzheimer's disease. Dr. Green said he believes the study is remarkable because it shows how very small changes in diet can lead to large decreases in a person's risk for Alzheimer's. And, if you're considering what to have for dinner this evening...
The shrimp will help boost your intake of those hard-to-find omega3 fatty acids, which will help to keep inflammation at bay. Quick and easy, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. Prep and Cook Time: 15 minutes Ingredients: 1 lb. large shrimp 3 Tbs. fresh lemon juice 2 Tbs. extra virgin olive oil 4 medium cloves garlic, pressed 3 Tbs. fresh chopped parsley 1 large firm ripe tomato chopped, seeds and excess pulp removed salt and fresh cracked black pepper to taste pinch red pepper flakes Preparation:
Press garlic and let sit for at least 5 minutes to bring out its health-promoting properties. Use a 3 quart saucepan filled halfway with water. Add salt to taste and 3 TBS of lemon juice and bring to a boil. While water is coming to a boil, peel shrimp. Make a slight slit down the back of each shrimp and rinse out black vein. Add to boiling water and cook just until they are pink, about 1-2 minutes. When water is at full boil place shrimp into and cook just until they are pink, about 1-2 minutes. Dry shrimp with paper towels to remove excess water. If not, it will dilute the flavor. Make sure shrimp is well dried. Toss with rest of ingredients while still warm. If you can let them marinate in refrigerator for an hour they'd be much more flavorful. Serves 4 This is a great recipe and full of omega3 fatty acids.
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