Classic Minestrone-Soup

Classic Minestrone-Soup ~ Super Soups

Classic Minestrone-Soup

Throw together this filling, savory, no-hassle minestrone in less than 30 minutes.

The low-sodium, fiber-full, and tasty traditional Italian soup will warm you from your tummy, to your toes.

Ingredients:

2 cans (14.5 oz. each) low-sodium chicken or vegetable broth

1 can (15 oz.) red kidney beans, rinsed and drained

1 can (15.5 oz.) cannellini beans, rinsed and drained

3/4 tsp. dried Italian seasoning

1 pkg. (12 oz.) rotini pasta

2 cans (14.5 oz. each) diced tomatoes

6 carrots, peeled and thinly sliced

1 bunch scallions, thinly sliced

1 pkg. (10 oz.) frozen spinach, thawed and squeezed dry

Preparation;

1. Place broth, beans, tomatoes, carrots, scallions, and Italian seasoning in 4-quart or larger slow cooker.

Stir to combine.

2. Cover.

Cook on low 6 to 8 hours.

3. Prepare pasta according to package directions.

Add pasta and spinach to cooker and stir to combine.

4. Cover.

Cook 15 to 20 more minutes, or until heated through.

Nutrition:

Per serving

Calories 257.1,

Fat 1.4 g.

Sat. Fat 0.3 g.

Cholesterol 0 mg.

Sodium 369.5 mg.

Carbohydrates 48.1 g.

Total Sugars 7.1 g.

Dietary Fiber 8.3 g.

Protein 12.3 g.

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