Classic Minestrone-Soup
Classic Minestrone-Soup
Throw together this no-hassle minestrone in less than 30 minutes. The low-sodium, fiber-full, and tasty traditional Italian soup will warm you from your toes to your tummy. Ingredients; 2 cans (14.5 oz each) low-sodium chicken or vegetable broth 1 can (15 oz) red kidney beans, rinsed and drained 1 can (15.5 oz) cannellini beans, rinsed and drained 3/4 tsp. dried Italian seasoning 1 pkg. (12 oz) rotini pasta 2 cans (14.5 oz each) diced tomatoes 6 carrots, peeled and thinly sliced 1 bunch scallions, thinly sliced 1 pkg. (10 oz) frozen spinach, thawed and squeezed dry Directions; 1. Place broth, beans, tomatoes, carrots, scallions, and Italian seasoning in 4-quart or larger slow cooker. Stir to combine. 2. Cover. Cook on low 6 to 8 hours. 3. Prepare pasta according to package directions. Add pasta and spinach to cooker and stir to combine. 4. Cover. Cook 15 to 20 more minutes, or until heated through. Nutritional Facts: Per serving
Calories 257.1 CAL Fat 1.4 G Sat. Fat 0.3 G Cholesterol 0 MG Sodium 369.5 MG Carbs 48.1 G Total Sugars 7.1 G Dietary Fiber 8.3 G Protein 12.3 G 
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