Migraines

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Migraines ~ Natures Health Foods

Concern: Migraines

Remedy: Calcium and magnesium

Why it works:

Studies have shown that people who are prone to these types of headaches are also deficient in magnesium.

In addition, calcium and magnesium both work as general boosters of healthy blood vessels and a healthy nervous system.

How to use them:

Calcium and magnesium need to be taken in a 2:1 ratio for maximum effectiveness.

Look for a supplement that offers 1,000 to 1,200 milligrams of calcium and 500 to 600 milligrams of magnesium.

Other remedies to consider:

Remedy: Riboflavin (also known as vitamin-B2).

Why it works:

A European study showed that adults who experienced two to eight of these per month experienced 37 percent fewer splitting headaches when they took 400 milligrams of riboflavin a day.

It's believed that riboflavin works by increasing the stores of energy in the brain.

How to use it:

The B-vitamins work best as a group, so add a comprehensive B supplement to your regimen.

What to watch out for:

It is possible to overdose on B-vitamins.

If you experience any numbness or tingling in your arms or legs, immediately reduce your dosage.

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