Microwave Salsa Scramble

Microwave Scramble ~ Super Food Recipes

Microwave Salsa Scramble

Okay, now anybody can prepare this easy dish!

I mean anybody.

It's fast, easy and nutritious.

Perfect for those busy mornings when you or the kids are running a little late.

The beauty is that while your breakfast is cooking you can continue with the tasks at hand.

This is the perfect multi-tasking meal.

Ingredients:

2 whole eggs.

4 egg whites.

1/2 c. no-sugar-added, tomato salsa.

Sea salt and freshly ground black pepper.

So far, so good?

Great.

Preparation;

1. With a fork, stir 1 whole egg and 2 egg whites in a plastic or glass bowl.

Cover with a paper towel and cook on high 1 minute.

Remove from the oven and stir.

Cook again in Micro-oven for 30 seconds.

Remove and stir in 1/4 c. salsa.

2. Add sea salt and cracked pepper to taste.

Repeat with a second bowl and remaining ingredients.

Makes 2 Servings.

Nutrition:

Per Serving:

127 Calories,

14 g. Protein,

5 g. Carbohydrates,

5 g. Fat,

2 g. Saturated Fat,

213 mg. Cholesterol,

1 g. Fiber,

352 mg. Sodium.

That's it and that's that.

Now, preparing the ingredients the night before in anticipation of running behind would bring the time of cooking and consumption to under five minutes total.

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