Longevity Foodthe Ultimate Super Food
Longevity Food ~ Natures Super Foods
The Ultimate Super Natural Food Some years back, I read an article about an elderly gentleman and if memory serves, his name was Charles Smith. At that time, he was considered to be the oldest living person in America. Mr. Smith claimed he came to America on a slave ship, managed to survive that initial ordeal and (at the time of reading the article) was in good health at the prime age of 130. The obvious question is, what was his secret? It seems, as he stated, omega-3 fatty acids, the bone-building nutrients and more, from these tiny titans. He ate them almost daily. Well, this super seafood does have it all! Unfortunately, too many people in North America have never tasted a "true" sardine. Most of what’s canned and marketed in North America as sardines are really fish that are only similar to sardines, but they are not the real thing. Authentic sardines, called Sardina pilchardus (Walbaum), come from places like the pure, clean waters of Portugal. They’re actually quite mild, delicious, and literally flake off your fork. This is what sardines should taste like, and here is a delicious way you can enjoy them any time.
Sardine Cioppino;
Ingredients; 2 cans Sardines 1 Tbs. Olive Oil 1/3 c. / 75 mL Onion, chopped 1/4 c. / 50 mL Red Bell Pepper, in thin strips 1/4 c. / 50 mL Celery, chopped 2 tsp. / 10 mL Garlic, minced dash Hot Red Pepper Flakes 1 can 28 oz / 796 mL Canned Tomatoes 3 c. / 750 mL Fish or Chicken Broth (canned or from bouillon) 1 tsp / 5 mL Sugar 1 Tbs. / 15 mL Fresh Parsley, chopped 1 Bay Leaf 1 tsp. / 5 mL Thyme, fresh (or ½ tsp/2 mL dried) 1 Tbs. / 15 mL Basil, fresh or dried (or 1 tsp/5 mL dried) 1/2 tsp. / 2 mL Black Pepper 1/2 c. / 125 mL Medium Dry White Wine 5 c. / 1.25 L Mixed Seafood (ie. Shrimp, Scallops, Mussels in Shell) Preparation; Heat oil in large pot. Sauté vegetables until just starting to soften, about 4 minutes. Add tomatoes, broth, sugar, seasonings (except for parsley) and wine. Simmer for 25 minutes. Add seafood and sardines. Simmer for an additional 3-5 minutes until seafood is cooked and heated through. Add parsley to each serving. Serves 10. Total Preparation Time = 40 minutes. Nutritional Information Calories 180, Fat 7 g (11%DV), Saturated Fat 2.5 g + Trans Fat 0 g (12%DV), Omega-3 0.5 g, Cholesterol 100 mg, Sodium 510 mg (21%DV), Potassium 530 mg (15%DV), Carbohydrate 7g (2%DV), Fibre 1 g (5%DV), Sugars 4 g, Protein 20 g, Vitamin-A 135 RE (15%DV), Vitamin-C 16 mg (25%DV), Calcium 164 mg (15%DV), Iron 2.4 mg (15%DV). All the the best in your quest for longevity! 
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