Longevity Foodthe Ultimate Super Food
Longevity Food ~ Natures Super Foods
The Ultimate Super Natural Food
Some years back, I read an article about an elderly gentleman and if memory serves, his name was Charles Smith.
At that time, he was considered to be the oldest living person in America.
Mr. Smith claimed he came to America on a slave ship but managed to survive and was in good health at the age of 130.
The obvious question is, what was Charlie’s secret?
Unfortunately, too many people in North America have never tasted a "true" sardine.
Most of what’s canned and marketed in North America as sardines are really fish that are only similar to sardines, but they are not the real thing.
Authentic sardines, called Sardina pilchardus (Walbaum), come from places like the pure, clean waters of Portugal.
They’re actually quite mild, delicious, and literally flake off your fork.
This is what sardines should taste like, and here are two delicious ways you can enjoy them at your barbeque all summer long.
Pasta Sardine Salad;
Cook penne or rotini pasta and chill.
Add drained and chopped sardines and 3 to 4 of your favorite vegetables such as carrots; celery; red, green, or yellow peppers; olives; cucumber; broccoli; or cauliflower.
Top with Parmesan cheese, cracked pepper, and healthy oil such as extra virgin olive oil or macadamia nut oil.
If you have kids (or adults) who think they don’t like sardines, you can always set aside a small amount without sardines.
But, I bet they’ll love this salad just the way we make it and here's another tasty way to have them.
Teriyaki Sardines;
Marinate 3 cans of sardines with a teriyaki-ginger marinade.
You can get these types of marinades in pretty much any super market these days.
Lay flat on a cookie sheet and sprinkle with sesame seeds.
Broil until seeds are toasted light brown.
Serve with rice.
To Your Health & Longevity! 
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