Lobster Salad with Watercress

Lobster Salad ~ Super Salads

Lobster Salad with Watercress

There’s a reason why this seafood is always the most expensive item on the menu, it even tastes rich!

In addition to offering a good, low-fat source of protein (key for healthy hair growth), shellfish contains high amounts of zinc, a mineral which helps prevent acne and boost your immune function.

Shellfish also has pantothenic acid, a B-vitamin that makes hair look shinier.

Also good, are oysters, clams and mussels.

In this amazingly decadent salad, fennel, sun-dried tomatoes and fresh herbs, form the perfect complement to the sumptuous seafood.

Ingredients:

1 lg. egg

1 lg. egg yolk

2 tsp. Dijon mustard

Zest and juice of 1 lemon

1 3/4 c. vegetable oil

3 Tbs. chopped dill and/or chives

Sea salt and freshly cracked black pepper

1/2 red onion, very thinly sliced

1 tsp. red wine vinegar

4 cooked tails

1 large bunch of watercress, tough stalks removed

1/2 fennel bulb, very thinly sliced

8 sun-dried tomatoes in oil, drained and chopped

chervil, dill, or chives, to garnish

Preparation;

# 1 To make the dressing, combine the egg, egg yolk, mustard, and lemon zest and juice in a food processor.

Slowly add the oil.

Add the dill and season.

Transfer to a bowl, cover, and refrigerate.

# 2 Combine the red onion and vinegar in a bowl.

Let stand for 10 minutes.

Drain well.

Remove the seafood meat from the shell, and chop it into large chunks.

Divide the watercress among 4 plates and add the fennel, onion, tomatoes and seafood; drizzle with the dressing.

Serve with more dressing served on the side.

Note:

Use your imagination and you'll find this salad is equally great with other substitute super seafoods, such as crab, Pollock or even scallops.

Wonderful!





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