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InsomniaNatures Solution
Insomnia ~ Natures Health Foods
Concern: Insomnia
Remedy: Lavender Oil
Why it works:
Lavender is an all-purpose remedy as it disinfects, reduces inflammation and has antimicrobial properties.
It also smells divine, and has long been used as a folk remedy to soothe frayed nerves and treat stress-related conditions, such as upset stomach and tension headaches.
How to use it:
Invest in a quality bottle of lavender oil.
Good sources include your local farmers market and reputable health food stores.
Add a few drops of the oil to a pre-bedtime bath.
Or mix several drops of oil with half a cup of water and spritz your pillow to create a relaxing bedtime atmosphere.
Other remedies to consider:
Remedy: Calcium
Why it works:
This mineral is known as "nature's tranquilizer."
Calcium deficiencies have been shown to promote restlessness and sleeplessness.
How to use it:
The best way to get enough of any nutrient is to eat it.
Increase your intake of calcium rich foods, including cheese (particularly Parmesan, Swiss and cheddar), seaweed, sardines, tofu and almonds.
You can also take supplements but be sure to get at least the recommended daily allowance of 1,000 milligrams.
Calcium should be taken in conjunction with magnesium, since the body requires both to keep bones strong and regulate body temperature.
Recommended daily allowance of magnesium is 400 milligrams.
Foods high in magnesium include nuts, seeds and green leaf veggies.
Remedy: Chamomile
Why it works:
This herb has a natural calming effect and it's as good for upset stomachs as it is for churning minds.
It works as a mild sedative and can also help ease muscle cramps, a common cause of waking in the middle of the night.
How to use it:
Brew a strong cup of chamomile tea using two tea bags.
Sip an hour before bedtime, so you have a chance to urinate before hitting the hay.
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