Hot-FlashesNatures Solution
Hot-Flashes ~ Natures Health Foods
 Concern: Hot-Flashes Remedy: Black Cohosh Why it works: Native Americans used the root of the black cohosh plant as a remedy for many women's ailments. It is heralded today as one of the best alternatives to conventional hormone replacement therapy. Science believes it is the herb's phytoestrogens that make it so effective at treating symptoms associated with menopause. Phytoestrogens simulate estrogen, the hormone that declines rapidly during menopause. How to use it: The herb comes in many forms ~ tablet, capsule or tincture. Because each form has a different potency, follow the manufacturer's directions or speak with a knowledgeable herbalist or health care practitioner to find the right dosage for you. What to watch out for: There are no conclusive studies on exactly why black cohosh works. NOTE*** Pregnant women should not take this herb.
When taken in amounts larger than the recommended dosage, reported side effects include impaired circulation, dizziness, nausea and headache. Other remedies to consider: Remedy: Soy Why it works: Soy contains isoflavones, which are another form of phytoestrogen. How to use it: Get your soy from food sources, as there is some controversy over the safety of taking megadoses of soy in tablet or capsule form. The best sources of isoflavones are soy milk, tofu and soybeans. Remedy: Progesterone Why it works: Progesterone is the other female sex hormone that fluctuates during menopause. Taking a natural progesterone supplement can help balance your hormone levels and reduce symptoms such as hot-flashes. How to use it: Use a natural progesterone cream. Follow the manufacturer's directions on dosage, frequency and where to apply the cream. What to watch out for: NOTE *** Women with breast cancer should not take progesterone. Taking too much can cause headaches and fluid retention. Remedy: Flaxseed Oil Why it works: The essential fatty acids found in flaxseed oil can help stabilize and balance your hormone levels.
How to use it:
Take up to one tablespoon of flaxseed oil a day.
You can mix it with unsweetened fruit juice, stir it into yogurt or oatmeal, or drizzle it over pasta or salads.
The best oil will be cold expeller pressed, as heat can
damage the oil, and will need to be refrigerated to keep
it from going rancid.
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