Headaches ~ TensionNatures Solution
Tension Headaches ~ Natures Health Foods
 Concern: Tension & Achey Head I'm sure we've all had one at some point in our lives. Sometimes it can be just a mild ache and then at other times the pain can be downright debilitating. Here's what I like and why. Remedy: Lavender Oil Why it works: Lavender is an all-purpose remedy as it disinfects, reduces inflammation and has anti-microbial properties. It also smells great, and has long been used as a folk or home remedy to soothe frayed nerves and treat stress-related conditions. How to use it: I'd suggest investing in a good quality bottle of lavender oil. Sources could include your local farmers market, a reputable health food store or a good bath and body shop. If you're suffering from frequent headaches sprinkle a few drops on a cotton ball, washcloth or handkerchief, then inhale. Marilyn and I like to sprinkle a few drops on our pillows and linen before bed. What to watch out for: The essential oil of lavender is potent. If you don't want the smell to linger, don't use it on your pillows. The fragrance keeps our bodoir smelling great for days.
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