Headaches ~ Tension

Natures Solution

Tension Headaches ~ Natures Health Foods

Concern: Tension & Aching Head

I'm sure we've all had one at some point in our lives.

Sometimes it can be just a mild ache and then at other times the pain can be downright debilitating.

Here's what I like and why.

Remedy: Lavender Oil

Why it works:

Lavender is an all-purpose remedy as it disinfects, reduces inflammation and has anti-microbial properties.

It also smells great, and has long been used as a folk or home remedy to soothe frayed nerves and treat stress-related conditions.

How to use it:

I'd suggest investing in a good quality bottle of lavender oil.

Sources could include your local farmers market, a reputable health food store or a good bath and body shop.

If you're suffering from frequent headaches sprinkle a few drops on a cotton ball, washcloth or handkerchief, then inhale.

Marilyn and I like to sprinkle a few drops on our pillows and linen before bed.

What to watch out for:

The essential oil of lavender is potent.

If you don't want the smell to linger, don't use it on your pillows.

The fragrance keeps our bodoir smelling great for days.

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