 |
Grilled-Beefon Arugula
  I have to say, this is a very good salad.
The grilled beef certainly satifies the tummy, plus you're getting some necessary protein and nobody's going to be asking..."where's the beef"?
Ingredients;
1 scallion, thinly sliced.
2 Tbsp. extra virgin olive oil.
2 Tbsp. raspberry vinegar.
1 Tbsp. finely chopped parsley.
1/2 tsp. sea salt.
1/4 tsp. freshly ground black pepper.
4 ripe apricots, halved, pits removed.
2-3/4" thick filets mignons or tenderloins(4 oz each).
1 pkg. (5 oz) baby arugula or spinach.
3 Tbsp. crumbled blue cheese (optional).
Preparation; 1. Prepare charcoal for grilling, preheat gas grill, or heat grill pan over medium heat.
2. In large bowl, whisk scallion, 1 2/3 tablespoon oil, vinegar, parsley, 1/4 teaspoon of the sea salt, and 1/8 teaspoon of the ground pepper and set aside.
3. Lightly brush cut surface of apricots with remaining oil.
Season beef with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
Grill beef and apricots, cut side down.
Cook apricots until soft, about 6 minutes.
Turn beef midway, 8 minutes for medium-rare or longer for desired doneness.
Remove from heat and let stand 5 minutes.
Cut apricots into slices.
Thinly slice grilled-beef against the grain.
4. In medium bowl, toss arugula with dressing to coat.
Transfer to four serving plates.
Top with slices of grilled-beef and 2 sliced apricot halves.
Sprinkle with blue cheese, if desired.
Makes 4 Servings
Per Serving: 184 cal, 13 g pro, 7 g carb, 12 g fat, 3 g sat fat, 35 mg chol, 1 g fiber, 332 mg sodium.
Prep Time: 8 minutes
Cooking Time: 8 minutes
 Newsletter
_________________________________________________________________
*** Our Featured Sponsors ***
Living Longer & Living Younger ~ Click the Pic
The Purest "Certified Organic" Acai Available Today ~ Now With Camu Berry
_________________________________________________________________
|
