Greek-Salad

for

Diabetics

Diabetic Greek-Salad

Marilyn and I enjoy this salad with pasta...quite frequently actually!

Just multiply the ingredients by the number of people for multiple servings.

Yield: 1 Servings

Ingredients;

1 garlic clove.

1 md. head lettuce, shredded.

3 md. tomatoes, cut in eighths.

1 md. English (seedless) cucumber, sliced.

6 green onions, sliced.

3 stalks celery, diced.

1 md. green pepper, diced.

6 radishes, sliced.

1 carrot, shredded.

2 Tbs. chopped fresh parsley.

1 tsp. sea salt.

1/8 tsp. fresh ground pepper.

1/4 c. Extra Virgin Olive Oil (EVOO) or macadamia nut oil.

1 Tbs. Vinegar or real lemon juice.

1 Beet canned or cooked and sliced.

4 oz. Feta cheese, crumbled.

8 ea. ripe olives.

1/4 c. Cooked chick peas.

Preparation;

Rub large salad bowl with garlic.

Combine next 11 ingredients.

Toss lightly with olive or macadamia oil.

Sprinkle with vinegar, toss again.

Garnish with border of sliced beet and feta cheese.

Arrange olives in center and sprinkle chick peas over all of your diabetic greek salad.

1 cup serving 87 calories 2.8 g protein, 5.7 g fat, 7.3 g carbohydrate, 260.7 mg sodium, 285.2 mg potassium, 2.3 g fiber, 6 mg cholesterol.

The following link provides information on how to lower cholesterol that is backed by scientific research along with heart healthy recipes utilizing foods that lower cholesterol.

Lower Cholesterol Today

For More Delicious Diabetic Recipes, Follow the Next Link:

More Delicious Diabetes Recipes

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