FennelNatures Super Natural Remedy
 Natures, Ailments & Super Natural Remedies Description of the herb; The use of natural herbal remedies, including the herb fennel, classified as Foeniculum vulgare, are popular as an alternative to standard Western allopathic medicine for a variety of problems, including digestion, over-weight, boosting metabolism as well as for stomach cramps. Foeniculum vulgare is an effective remedy for various ailments, and this natural holistic approach to health is becoming more and more popular, but should NOT replace conventional medicine or prescription drugs. Fennel is also known as Foeniculum vulgare, and has certain therapeutic properties and the reported benefits of using it internally, in the form of a herbal tea (infusion) are listed below. Fennel is used for the following;
Foeniculum vulgare benefits: digestion slimming and weight loss 
detoxifier
boosting metabolism
stomach cramps
heartburn
helps with morning sickness
bloating
flushing the kidneys
helpful after chemotherapy and radiation
Which part to use for fennel herbal tea;
The seeds are used for making the brew, but the roots are especially beneficial when treating urinary tract infection.
****PLEASE NOTE:
Therapeutic quantities should not be used during pregnancy.
Making herbal tea;
The standard way to make an infusion, unless otherwise specified, is to pour a cup of boiling water over the material to be infused, let it stand for 5 minutes, strain it, and drink it.
* Fresh plant material
* When the recipe refers to fresh plant material to be used, a 1/4 cup fresh material is used, following the method above.
* Dried material
* When the recipe refers to using dried material, use 2 teaspoons of material when making it.
* Bark or seeds
* Should the recipe call for bark or seeds to be used, use 2 teaspoons of seeds or 1 tablespoon of bark.
* Sweetening your infusion
* You could sweeten your health drink with honey, should you so require, and a dash of fresh lemon juice may also enhance the taste.
General warning when using herbal infusions;
Only use the herbal material if you are 100% sure that it really the herb in question.
If you are ill or have any health concerns, consult your health practitioner.
Do not continuously drink the same infusion. At maximum use for 10 days and then skip 5 days.
Only have one cup of herbal infusion per day, except during acute periods - such as when you have a cold or flu, you can then have it three times a day, but for a maximum of 4 days.
When you use herbal remedies, be aware that they can be extremely powerful, and should you have any side effects when taking these infusions, immediately stop using the herb and consult your health practitioner right away.
And if you're wondering how to get more fennel in your diet, might we suggest the following recipe;
Apple & Fennel Roasted Pork Tenderloin
Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside. Servings: 4 servings
Total Time: 45 minutes
Ease of Preparation: Easy
Health: Low Calorie, High Fiber, Low Sat Fat, Low Sodium, High Potassium, Heart Healthy, Healthy Weight
Ingredients:
2 large sweet-tart apples , such as Fuji or Braeburn, sliced
1 large bulb fennel , trimmed, cored and thinly sliced, plus 1 tablespoon chopped fronds for garnish
1 large red onion , sliced
1 tablespoon plus 2 teaspoons canola oil , divided
1 pound pork tenderloin , trimmed
1 teaspoon sea salt
1/4 teaspoon freshly ground pepper
3 tablespoons cider vinegar
Preparation:
1: Position racks in upper and lower thirds of oven; preheat to 475°F.
2: Toss apples, sliced fennel and onion with 1 tablespoon oil in a large bowl.
Spread out on a rimmed baking sheet.
Roast on the lower oven rack, stirring twice, until tender and golden, 30 to 35 minutes.
3: About 10 minutes after the apple mixture goes into the oven, sprinkle pork with salt and pepper.
Heat the remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat.
Sear the pork on one side, about 2 minutes.
Turn the pork over and transfer the pan to the top oven rack.
Roast until just barely pink in the center and an instant-read thermometer registers 145°F, 12 to 14 minutes. 4: Transfer the pork to a cutting board and let rest for 5 minutes.
Immediately stir vinegar into the pan (be careful, the handle will be hot), scraping up any browned bits, then add to the apple mixture.
Thinly slice the pork; serve with the apple mixture and sprinkle with fennel fronds.
Nutrition: (Per serving) Calories - 279
Carbohydrates - 23
Fat - 10
Saturated Fat - 2
Monounsaturated Fat - 5
Protein - 25
Cholesterol - 74
Dietary Fiber - 5
Potassium - 837
Sodium - 371
Nutrition Bonus ~ Selenium (47 daily value), Vitamin-C (25 dv), Potassium (24 dv), Zinc (20 dv).
Newsletter
_________________________________________________________________
*** Our Featured Sponsors ***
Living Longer & Living Younger ~ Simply Click the Pic ~ Because You're Worth It!
I know this sounds uncanny but believe me it's true. I am 66 years old and really feel 35 years younger. I have always been in good shape and never looked my age but this product has become my miracle. I not only feel 35 years younger but I look at least 20 years younger. As an actor, this is a miracle product! Thank you for your product - I remain sincerely, ~ Frank Adonis **Editors Note: As a Hollywood actor and stage performer, Frank Adonis has appeared in many great films such as: The French Connection, Raging Bull, Eyes of Laura Mars, Wall Street, and The Juror.
_________________________________________________________________
|
