DetoxificationanInner Cleansing
So, you're probably wondering what exactly detoxification is and is it for you? Well, it's actually an overall internal cleansing, and it's a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin.
It might shock you to know that research, show estimates, that about 20 million pounds of mercury flows into the sea each year. Approximately half is from industrial sources and the other half is attributed to natural sources.
Incredulously, about 250,000 pounds per year are used by dentists in the United States alone.
And by now you probably know that mercury is very poisonous in any form. The annual production of cadmium (another toxin) is about 4,000,000 pounds. Cadmium in fact is virtually everywhere. It’s in our air, in our water, and as importantly, these toxins are in our food.
Every day each one of us consumes about 20 micro grams into our body. The symptoms of chronic cadmium intoxication are; ~ high blood pressure,
~ sore joints, ~ back pain, ~ osteoporosis, ~ anemia, and decreased fertility.
Information is growing at a considerable rate that modern cosmetics contain a host of dubious ingredients that would be more at home in a test tube than on our faces. Inner cleansing rids the body of toxins found in our environment, our food and even your makeup. It's been suggested a woman will digest four pounds of lipstick over her lifetime and even scarier, most of that lipstick is toxic.
Coal tar colors, phenylenediamine, benzene, even formaldehyde, are just a few of the synthetic chemicals commonly included in shampoos, skin creams, blushes, etc. These are toxins that are absorbed into your skin with each and every use. Naturopaths who believe firmly that illnesses can be healed by the natural processes of the body are the most vigorous supporters of inner cleansing and home remedies. 
They believe that the primary cause of disease is the accumulation of un-eliminated wastes. When the body's natural cleansing systems are no longer up to the task, proponents say everyone should detoxify at some point.
They back up their argument by listing the various symptoms of toxicity which include headache, fatigue, congestion, backaches, aching or swollen joints, digestive problems, allergy symptoms, and sensitivity to chemicals, perfumes, and synthetics.
Others list constipation, hemorrhoids, mood changes, ulcers, psoriasis, and acne as common symptoms.
The benefit common to using one of the many cleansing recipes available, is that they put our body, especially our digestive tract, on vacation.
In other words, by cleansing the body of built up toxins and not adding more to the mix, we reduce the stress on the immune system and therefore promote healing and good health.
Specifically, advocates of detoxification recipes claim increased vitality, reduced blood pressure and blood fats, and improved assimilation of vitamins and minerals.
Toxic intestinal cells can result in poor absorption of nutrients, a "leaky gut" wall, or sluggish bowel movements and even food allergies.
Over 70% of our immune system is in the lining of our small intestine (called the GALT, Gut Associated Lymphoid Tissue), our overall immunity may be compromised because of the toxic intestinal cells. Detoxification is imperative for our good health. Our body must eliminate toxins daily or we would die immediately. That's a fact!
Detoxing is also a natural lifestyle change, a natural remedy. It is the way we live that determines our health as well as how our liver processes toxins. 
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Read the list that follows and choose what's most convenient for you and perhaps your family.
Detoxification Super Foods ~ Your Top Ten
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*** Additional Links of Value & Interest ***
Colon Health A complete colon cleansing is important for your digestive system and overall health. Useful information about the best colon cleanse products, colon detox diets and body detoxification. Learn everything you need to know about colon cleanse and weight loss.
...One of my absolute fave ways to detox is by going for a sauna and sweating out all those impurities.
Put on the headphones, great way to chillax!
For many of us though it's tough to find a sauna.
Have you ever thought about a home sauna?
The convenience can't be beat!
This is awesome, check it out.
Now...
...If the main goal of detoxification is to rid our bodies of synthetic toxins and chemicals, it only stands to reason that body detox programs should utilize natural alternatives such as fiber and herbs.
Fiber is the earth’s natural colonic, helping to sweep the colon clean of waste and toxins while relieving strain on the body’s natural detoxification processes.
A herbal fiber cleanse is one of the best ways to naturally rid your body of toxins while bolstering colon health. Newsletter
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