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Cranberry-Vinaigrette
Ward off a migraine headache with our awesome cranberry-vinaigrette.
Did you know that store bought vinaigrettes often contain ingredients that can trigger these debilitating headaches.
But, our home-made version actually does the opposite.
Cranberry-Vinaigrette with Basil
Ingredients:
3/4 c. olive oil.
1/4 c. distilled white vinegar.
3 Tbsp.
cranberry juice.
1/2 tsp. dried basil.
1/4 tsp. sea salt.
1/4 tsp. freshly ground black pepper.
Preparation Method:
1. Combine oil, white vinegar, cranberry juice, basil, salt, and black pepper in medium mixing bowl.
Whisk thoroughly for a few minutes until oil is thoroughly emulsified.
Pour over salad or store in a container in the refrigerator for about 1 week.
Makes 10 (2 Tbsp each) Serving
Per Serving: 154 cal, 0 g pro, 1 g carb, 17 g fat, 2 g sat fat, 0 mg chol, 0 g fiber, 59 mg sodium
Prep Time: 5 minutes
Super-nutrients
Monounsaturated fats
These heart-healthy fats, found in both olive and canola oils, have been shown to reduce the frequency, duration, and severity of migraine headaches. 
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