Cranberry-Vinaigrette
Cranberry-Vinaigrette with Basil
Ward off a migraine headache with our awesome cranberry-vinaigrette. Did you know that store bought vinaigrette's often contain ingredients that can trigger these debilitating headaches. But, our home-made version actually does the opposite. Ingredients: 3/4 c. olive oil. 1/4 c. distilled white vinegar. 3 Tbs.
cranberry juice.
1/4 tsp. sea salt. 1/4 tsp. freshly ground black pepper. Preparation:
1. Combine oil, white vinegar, cranberry juice, basil, salt, and black pepper in medium mixing bowl. Whisk thoroughly for a few minutes until oil is thoroughly emulsified. Pour over salad or store in a container in the refrigerator for about 1 week. Makes 10 (2 Tbs. each) Serving Per Serving: 154 cal, 0 g pro, 1 g carb, 17 g fat, 2 g sat fat, 0 mg chol, 0 g fiber, 59 mg sodium Prep Time: 5 minutes Super-nutrients Monounsaturated fats These heart-healthy fats, found in both olive and canola oils, have been shown to reduce the frequency, duration, and severity of migraine headaches.
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