Cranberry-Vinaigrette
Cranberry-Vinaigrette ~ Super Food Remedies
Ward off a migraine headache with our awesome cranberry-vinaigrette. Did you know that store bought vinaigrette's often contain ingredients that can trigger these debilitating headaches. Some people experience debilitating headaches from foods that contain MSG. So, in the event you do experience these types of headaches, perhaps it's time to look at your food ingredients a little closer. But, our home-made version actually does the opposite. Prep Time: 5 minutes Makes 10 (2 Tbs. each) Serving Ingredients: 3/4 c. olive oil. 1/4 c. distilled white vinegar. 3 Tbs.
cranberry juice.
1/4 tsp. sea salt. 1/4 tsp. freshly ground black pepper. Preparation;
1. Combine oil, white vinegar, cranberry juice, basil, salt, and black pepper in medium mixing bowl. Whisk thoroughly for a few minutes until oil is thoroughly emulsified. Pour over salad or store in a container in the refrigerator for about 1 week. Nutrition: Per Serving: 154 Calories, 0 g. Protein, 1 g. Carbohydrates, 17 g. Fat, 2 g. Saturated Fat, 0 mg. Cholesterol, 0 g. Fiber, 59 mg. Sodium Super-nutrients Monounsaturated Fats These heart-healthy fats, found in both olive and canola oils, have been shown to reduce the frequency, duration, and severity of migraine headaches. 
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