Constipation

Natures Solution

Constipation ~ Natures Health Foods

Remedy: Aloe vera juice

Why it works:

Aloe vera juice is hydrating and can help loosen any impacted material in the digestive tract that may be impeding bowel movements.

Its soothing properties can also help the muscles in the intestinal walls relax.

How to use it:

Aloe can be purchased as supplements, gel or juice.

Talk to a knowledgeable holistic health practitioner to determine the optimal dosage for you.

What to watch out for:

Pregnant women should not ingest aloe in any form.

It is possible to be allergic to aloe.

Test an area of skin before taking aloe internally.

If you are taking aloe on a regular basis for this malady, take periodic breaks to prevent an allergic reaction.

Other remedies to consider:

Remedy: Fiber

Why it works:

Fiber helps push food through the digestive tract.

It can keep food from putrefying in the gut and reduce the body's absorption of toxins.

Fiber also softens stools, reducing the need to strain when passing waste.

How to use it:

Aim for five to eight servings of high-fiber foods per day.

Some of the best food sources of fiber are beans, whole grains, fruits, vegetables, nuts and seeds.

You can also take a fiber supplement such as Metamucil each day with breakfast, particularly if your symptom is chronic.

What to watch out for:

Suddenly increasing your fiber intake can cause bloating and gas.

Build up gradually.

Fiber should be taken with plenty of water to help your body digest it and keep things moving along.

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