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Chromium
The Benefits:
This is a mineral involved in glucose metabolism.
It increases sensitivity to insulin.
Also, it aids in building up fatty acids and cholesterol and in breaking down proteins.
Having adequate amounts helps regulate metabolic processes.
The USDA recommends that you get at least 120 micrograms (mcg) per day.
Good Sources:
It can be found in meats, whole grains, dairy products, wine, beer, and yeast.
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Recipe for Chromium;
Japanese Veggie Wraps
1 Japanese eggplant, chopped
1 green bell pepper, sliced
1 red bell pepper, sliced
1 small zucchini, chopped
1 1/2 teaspoons olive oil
1/2 teaspoon balsamic vinegar
salt and pepper
4 whole-wheat flour tortillas
fresh spinach leaves
1 ounce feta cheese Method of Preparation;
Soak the eggplant in a bowl of salted water (to remove bitterness from the skin).
Drain the eggplant and toss with the peppers, zucchini, olive oil, balsamic vinegar, and salt and pepper.
Wrap the mixture in foil.
Grill until heated through, but not soft.
Line the tortillas with spinach leaves and spoon on the grilled veggies.
Sprinkle lightly with feta cheese and roll like a burrito.
Serves 4.
Nutrition Facts
Per serving: 124 calories; 4 g fat; 3.5 g protein; 16 g carbohydrate
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