Cereal-Nut Mix
Brighten Your Day

Cereal-Nut Mix

Cereal-Nut Mix
This is a great snack to munch on anytime of day, whether in the house or out and about.
Most people would refer to this recipe as a "trail mix".
So, keep a baggie of mix in your pocket whenever ya hit the dusty trail.
Ingredients;
4 c. whole grain cereal.
1/2 c. raw almonds.
1/2 c. unsalted oil-roasted peanuts.
1/4 c. unsalted sunflower seeds.
Preparation;
1. Combine all ingredients in large bowl.
Mix thoroughly and divide evenly among 6 plastic bags.
Makes 6
Per Serving: 237 cal, 8 g pro, 21 g carb, 14.5 g fat, 1.5 g sat fat, 0 mg chol, 5 g fiber, 198 mg sodium
Cooking Time: 5 minutes
Supernutrients
B-vitamins
Strong evidence shows that vitamins B2 (riboflavin) and B3 (niacin) may help prevent cataracts.
Many whole grain cereals are fortified with both.
Vitamin E
When consumed in food, not supplements, vitamin E may help prevent cataracts.
This packable mix provides more than 90% of your daily requirement.
Brighten Your Mood
Sure, you eat carbs, protein, and fat daily, but consuming the right kind, in the right amounts, can help you survive those down-in-the-dumps days.
This is definitely one of our favorite snacks, day or evening!
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