Cereal-Nut Mix

Brighten Your Day

Cereal-Nut Mix ~ Natures Health Foods

Cereal-Nut Mix

This is a great snack to munch on anytime of day, whether in the house or out and about.

Most people would refer to this recipe as a "trail mix".

So, keep a baggie of mix in your pocket whenever ya hit the dusty trail.

Ingredients;

4 c. whole grain cereal.

1/2 c. raw almonds.

1/2 c. unsalted oil-roasted peanuts.

1/4 c. unsalted sunflower seeds.

Preparation;

1. Combine all ingredients in large bowl.

Mix thoroughly and divide evenly among 6 plastic bags.

Makes 6

Per Serving: 237 cal, 8 g pro, 21 g carb, 14.5 g fat, 1.5 g sat fat, 0 mg chol, 5 g fiber, 198 mg sodium

Cooking Time: 5 minutes

Supernutrients

B-vitamins

Strong evidence shows that vitamins B2 (riboflavin) and B3 (niacin) may help prevent cataracts.

Many whole grain cereals are fortified with both.

Vitamin-E

When consumed in food, not supplements, vitamin E may help prevent cataracts.

This packable mix provides more than 90% of your daily requirement.

Brighten Your Mood

Sure, you eat carbs, protein, and fat daily, but consuming the right kind, in the right amounts, can help you survive those down-in-the-dumps days.

This is definitely one of our favorite snacks, day or evening!

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