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Broccoli-SoupSuper Healthy ~ Souper Good
This is a delicious, healthy and low fat soup.
I don't know anyone that doesn't love a good, thick and flavorful broccoli-soup .
The operative word being "good"!
I really enjoy this one.
Rating * * * *
Prep. Time: 10 minutes.
Cooking Time: 20 minutes.
Serves: 4
Ingredients;
1/4 c. unsalted butter.
2 c. diced and then cooked onion.
3 Tbsps. flour.
4-1/4 c. vegetable stock.
2 c. broc. florets, cooked and chopped.
2 c. carrots, cooked, diced.
3/4 c. low fat evaporated skim milk.
Instructions;
Melt butter in a heavy non-stick saucepan over medium high heat.
Sauté’s onions 5-6 minutes, or until golden.
Add flour, stirring constantly until smooth and lightly browned.
Stir in stock.
Reserving about1/4 cup each, purée remaining cooked broc. and carrots in a food processor or blender.
Transfer purée to your stock mixture.
Whisk in milk and salt and pepper to taste.
Simmer over medium heat 10 minutes.
Add reserved vegetables and cook another 5 minutes until hot. Serve and enjoy this delicious low fat, healthy soup.
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