Broccoli-Soup
Super Healthy ~ Souper Good

Broccoli-Soup
This is a delicious, healthy and low fat broccoli, white bean & cheddar soup.
I don't know anyone that doesn't love a good, thick and flavorful broccoli-soup .
The operative word being "good"!
I really enjoy this one.
Rating * * * *
Prep. Time: 10 minutes.
Cooking Time: 20 minutes.
Serves: 4
Broccoli, white beans and Cheddar blend together deliciously in this quick and healthy soup. Ingredients; 1 14-ounce can reduced-sodium chicken broth or vegetable broth 1 cup water 1 pound broccoli crowns, trimmed and chopped (about 6 cups) 1 14-ounce can Cannellini beans, rinsed 1/4 tsp. sea salt 1/4 tsp. fresh ground white pepper 1 cup shredded extra-sharp cheddar cheese Preparation; Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, sea salt and pepper and continue cooking until the beans are heated through, about 1 minute. Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids). Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm. Nutrition Facts; per Serving Yield: 4 servings Calories: 153 Fat. Total: 7g Carbohydrates, Total: 15g Cholesterol: 21mg Sodium: 437mg Protein: 11g Fiber: 6g % Cal. from Fat: 41% Fat, Saturated: 4g
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