Broccoli-Soup

Super Healthy ~ Souper Good

Broccoli-Soup ~ Super Soups

This is a delicious, healthy and low fat broccoli, white bean & cheddar soup.

I don't know anyone that doesn't love a good, thick and flavorful broccoli-soup .

The operative word being "good"!

I really enjoy this one.

Rating * * * * *

Prep. Time: 10 minutes.

Cooking Time: 20 minutes.

Serves: 4


Broccoli, white beans and Cheddar blend together deliciously in this quick and healthy soup.

Ingredients:

1 14-oz. can reduced-sodium chicken broth or vegetable broth

1 c. water

1 lb. broccoli crowns, trimmed and chopped (about 6 cups)

1 14-oz. can Cannellini beans, rinsed

1/4 tsp. sea salt

1/4 tsp. fresh ground white pepper

1 c. shredded extra-sharp cheddar cheese

Preparation;

Bring broth and water to a boil in a medium saucepan over high heat.

Add broccoli, cover and continue cooking until tender, about 8 minutes.

Stir in beans, sea salt and pepper and continue cooking until the beans are heated through, about 1 minute.

Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids).

Transfer to a bowl.

Repeat with the remaining broccoli mixture and cheese.

Serve warm.

Nutrition:

per Serving

Yield: 4 servings

Calories: 153

Fat. Total: 7 g.

Carbohydrates, Total: 15 g.

Cholesterol: 21 mg.

Sodium: 437 mg.

Protein: 11 g.

Fiber: 6 g.

% Cal. from Fat: 41%

Fat, Saturated: 4 g.

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