Black Bean Soup

a Bodacious Recipe

Black Bean Soup

It's a soup that eats like a meal.

Prep. Time: 15 minutes

Cooking Time: 20 minutes

Rating ****

Serves: 8

Ingredients;

1 Tbsp. olive oil.

1/2 c. onions, chopped.

1-1/2 tsps. ground cumin.

3/4 tsp. ground oregano.

1/4 tsp. thyme.

2 lbs. canned b/beans, drained.

1 lb. fresh (if ya have em) or canned, crushed tomatoes.

1-1/2 c. beef stock.

1/2 c. salsa.

1/4 c. low fat or no fat sour cream.

1/4 c. scallions, finely chopped.

Instructions;

Heat oil in a heavy non-reactive saucepan over medium high heat.

Sauté onion 4-5 minutes or until onion turns golden.

Stir in next 3 ingredients and sauté 1 minute, stirring constantly.

Transfer to a food processor or blender.

Add next 4 ingredients and purée until mixture is smooth.

Return mixture to pan and simmer over low heat 20 minutes, stirring frequently.

Serve soup with a dollop of low fat sour cream and sprinkled with scallions.

Really nice, healthy and flavorful soup.

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