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BananasA Bunch of Potassium
A Bunch of Potassium Healing Power...
Can Help:
Decrease risk of stroke
Lower high blood pressure Relieve heartburn
Prevent ulcers
Speed recovery from diarrhea
Something about these super fruits makes people laugh.
You'd think that these yellow-skinned beauties were made for the comedy club.
But here's something that you'll want to take seriously.
Studies have shown that the fruit beneath that slippery skin can do wonders for our health.
These super fruits may help prevent conditions ranging from heart attack and stroke to high blood pressure and infection.
They can even help heal ulcers.
Indeed, despite our lack of reverence, we can eat bananas by the bunches, with every man, woman, and child tossing down about 27 pounds of them each year.
After learning more about the remarkable health benefits, you may want to make that 28.
Bananas for the Heart
If the needle on the blood pressure cuff has been inching up in recent years, it may be time for a tropical vacation.
If the sun and surf don't bring your pressure down, these super fruits sure will.
Bananas are one of nature's best sources of potassium, with each fruit providing about 396 milligrams, 11 percent of the Daily Value (DV) of this essential mineral.
Study after study shows that people who eat foods rich in potassium have a significantly lower risk of high blood pressure and related diseases like heart attack and stroke.
Even if you already have high blood pressure, eating plenty of these yellow super fruits may significantly reduce or even eliminate your need for blood pressure medication, according to scientists.
Researchers believe that one of the ways that these super fruits keep blood pressure down is by helping to prevent plaque from sticking to artery walls.
They do this by keeping the "bad" lowdensity lipoprotein cholesterol from oxidizing, a chemical process that makes it more likely to accumulate.
That's why these super fruits may be a good defense against atherosclerosis, or hardening of the arteries, another contributor to high blood pressure, heart attack, and stroke.
And the best part is that you don't have to eat a boatload to get these benefits.
Just three to six servings can do the trick.
Studies show that you can get a significant impact from relatively small changes.
Our advice would be to think of potassium-rich foods like love and money: You can never get too much of either.
Stomach Relief
Though more research needs to be done, bananas may replace antacids in your medicine cabinet as an effective way to quell the inner flames of heartburn and indigestion.
Although experts don't know why they work, these yellow super fruits seem to act as a natural antacid.
In addition, they may be helpful for preventing and treating ulcers.
There've been a few studies showing that these fruits may have a protective effect in ulcer treatment.
But we need more research before we can know for sure.
Scientists suspect that they may guard against stomach damage in two ways.
First, a chemical in this super fruit called "protease inhibitor" appears to be able to kill off harmful, ulcer-causing bacteria before they do their dirty work.
Second, they seem to stimulate the production of protective mucus, the layer that helps prevent harsh acids from coming into contact with the tender stomach lining.
Restoring Balance
When you've been run ragged by a case of the runs, it's important that you replenish all the vital fluids and nutrients that diarrhea depletes.
And this super fruit is just the food to do it.
Bananas are a very good source of electrolytes, like potassium, which you lose when you become dehydrated.
Electrolytes are minerals that turn into electrically charged particles in the body, helping to control almost everything that happens inside, from muscle contractions and fluid balance to the beating of the heart.
In addition, these super fruits contain some pectin, a soluble fiber that acts like a sponge in the digestive tract, absorbing fluids and helping to keep diarrhea in check. Getting the Most
Broaden your horizons.
Even if you're not all that fond of bananas as a snack, there are many other ways to get their healing goodness.
In Caribbean countries and Central and South America, for example, people frequently add them to everyday recipes, everything from meat loaf to casseroles.
Because of their mild, slightly sweet taste, they work well in almost any recipe.
Buy a bunch.
One reason that people don't eat a lot of these, is that they tend to get soft and mushy before you get around to eating them.
Here's a trick for keeping them fresh.
When these super fruits are getting soft too quickly, put them in your refrigerator.
This will quickly stop the ripening process. (Don't be alarmed when the cold turns the skin black as the fruit inside will still be fresh and tasty.)
On the other hand, when you're waiting for that bunch of green to ripen, it's easy to speed up the process.
Put them in a brown paper bag at room temperature.
The ethylene gas that bananas produce naturally will speed up the ripening.
Sauteed Bananas
4 large super fruits, ripe but firm
1 teaspoon unsalted butter
1 teaspoon canola oil
Ground allspice
Preparation;
Peel the fruits and cut them in half crosswise, then cut the halves lengthwise to make 16 pieces.
In a large no-stick skillet over medium heat, warm the butter and oil.
Add the bananas, cut side down, and cook, without moving, for 5 minutes, or until golden.
Turn and cook for 1 to 2 minutes, or until lightly golden on the bottom.
With a spatula, remove them from the pan and place 4 pieces on each of 4 dessert plates.
Season lightly to taste with the allspice.
Serve warm.
Makes 4 servings
PER SERVING: calories 150 total fat 2.8 g. saturated fat 0.9 g. cholesterol 3 mg. sodium 2 mg. dietary fiber 2.9 g.
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