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The Atkins-Diet Revolution
The Atkins-Diet, a New Revolution
Still struggling to lose weight?
Is your Weight Control, Weight loss or Fitness Program working?
Do you need a Weight Loss Program?
Obesity is a high factor in heart attacks.
Good Nutrition, Fitness, Good Health & Dieting all help to reduce the risks associated with being over weight and help to improve your well being and lifestyle.
The Atkins-Diet Weighs In Best.
Researchers at the Stanford University School of Medicine in Palo Alto, Calif., have weighed in on four popular diets in the longest and largest comparison study done to date.
Atkins, Zone, LEARN, and Ornish diets were randomly assigned to 311 non-diabetic, pre-menopausal, overweight women for 12 months.
The low-carb, high-fat Atkins diet gets high marks in one of the biggest, longest head-to-head studies of popular weight-loss plans, beating the Zone, the Ornish diet and even U.S. guidelines. Atkins, a diet very low in carbohydrates, favored best, with participants losing an average of 10.4 pounds over 12 months.
The next best results came from LEARN, (Lifestyle, Exercise, Attitudes, Relationships and Nutrition), which is low in fat, high in carbohydrates, with the average weight loss being 5.7 pounds.
At 4.8 average pounds lost, the Ornish diet came in third for participants who ate a diet high in carbohydrates.
The diet that fared the worst was the Zone diet, a diet low in carbohydrates, with an average 12-month loss of 3.5 pounds.
The Atkins-diet has had a host of skeptics in recent years, but nothing in the study indicated Atkins was worse for participants than any other group.
Speculating a reason for the success of the diet could lie in the simplicity of the message.
It's just all about cutting back on the carbs.
The National Institutes of Health and a grant from the Community Foundation of Southeastern Michigan supported the study.
Here's What's Included
The Carbohydrate Counter, The New Atkins-Diet Revolution and 1000 Low-Carb Recipes.
The Dr Atkins Low-Carb Diet.
Atkins-Diet Nutritional Principles ~ According to Dr Atkins…
This low carbohydrate diet will help you lose weight.
For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent successful weight loss.
You will keep the weight off.
Almost every experienced dieter has embarked on a weight loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year.
This is usually due to the expected consequence of low-fat, low-calorie weight loss diets:
Hunger
Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid.
People who do the Atkins weight loss plan gradually find their effective individual level of carbohydrate intake, the tool that allows them to experience weight loss and maintain a healthy weight for a lifetime.
You will achieve good health.
With the Atkins-Diet, you meet your nutritional needs while achieving weight loss by eating healthy, wholesome foods and omitting junk food.
As a result, fatigue drops from your shoulders.
This occurs not merely due to weight loss, but because the physical consequences of a truly dysfunctional blood-sugar and insulin metabolism are reversed.
You will lay the permanent groundwork for disease prevention.
By following the Atkins-Diet individualized controlled carbohydrate nutritional approach that results in lower insulin production, people at high risk for chronic illnesses such as cardiovascular disease, hypertension and diabetes will see a marked improvement in their clinical parameters.
The Atkins Diet Pack Includes
The Atkins Diet Plan
Why Atkins works, the rules show what food is allowed and isn't allowed, food you can eat liberally and those that are limited.
Convenience foods;
How to Test yourself to show Atkins is working
Ongoing weight loss Preparation for permanent maintenance of your ideal weight Lifetime maintenance.
Atkins Carb Counter
The easiest way to count your carbs, no matter what diet you're on, is with Dr. Atkins' New Carbohydrate Gram Counter.
* Is guaranteed to work for all low-carbohydrate diets * Has over 1200 listings * Includes brand-name products * Lists grams of carbohydrates, protein, and fat
Over 1000 Atkins Diet Recipes
243 pages/1000 recipes to keep you on the Atkins program with ease.
The variety and simplicity of these recipes will ensure that you never run out of inspired ideas for your next low carb meal.
DOWNLOAD TODAY!
The Dr Atkins new diet revolution and Carb Counter plus Atkins Diet Recipes are delivered in PDF format and are viewable on any computer.
All you need is Adobe Reader which is available free and already on most computers.
There is an additional copy of the Atkins-Diet Recipes included in exe file format. 
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