The sale of anti-aging products such as nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements and herbs is a lucrative global industry, with the US market generating about $50 billion of revenue each year.
We've all seen the ads and it sounds too good to be true
My goodness all we have to do is take a pill, and we'll suddenly find ourselves muscle-bound and full of youthful vim and vigor.
Hold on though.
Because what those ads aren't saying to you is that you'll also empty out your wallet and possibly harm your body using unproven anti-aging-therapies.
We need to realize that the aging process isn't fully understood yet and scientists have not found a "magic bullet" that can reverse the effects of aging.
To help sort out the science from the hype, we need to find out what evidence, if any, there is backing these.
Let's understand that as we process food for energy, our body produces substances called free radicals.
Free radicals are believed by many scientists to contribute to aging as well as various diseases and ailments.
For us to neutralize these free radicals, our body uses antioxidants, which are particular vitamins, minerals and enzymes that come from the food we eat.
Proponents believe that antioxidants can prevent chronic diseases, such as heart disease and diabetes, to name a few.
Some antioxidants you may have heard of include:
To us, there is no question, the best way to give your body the antioxidants it needs is to eat a variety of fresh fruits and vegetables, ideally, natures "super foods".
If, for whatever reason, you cannot obtain all the nutrients you need from food, your doctor may recommend using supplements to make up for any deficiencies.
Also, if you have certain medical conditions, such as macular degeneration, your doctor may recommend that you supplement your diet with antioxidants.
A healthy lifestyle doesn't have to mean treadmills and salads everyday.
Many anti-aging-therapies that are fun and pleasurable are also good for you.
By understanding how these anti-aging-therapies can help you live longer and what to do to get the most benefits, you'll be putting some fun into healthy living.
Drink Red Wine
Red wine is packed with resveratrol another antioxidant.
These work to protect your body against the effects of aging.
One or 2 glasses of red wine a day can help keep your body young.
Eat Dark Chocolate
Dark chocolate is a wonderful food that contains a large amount of antioxidants that protect your body from aging.
Find high quality dark chocolate, learn to appreciate it, and have just a bit each day.
Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.
Smiling is a great way to change your attitude, connect with people and give benefit to your body, as well as others.
Like relaxation, smiling can work to counteract the effects of stress.
By forcing ourselves to smile, we "trick" our body into believing that everything is good, thereby reducing stress.
Like a switch, smiling will actually change your mood.
Smile at others, even if you don't feel like it, they'll smile back at you and pretty soon you'll be smiling for real.
Having More Sex
Sex and touching are thought to be essential parts of any anti-aging-therapies.
Sex releases an assortment of beneficial chemicals in the body.
Sex and the touching involved helps us bond with others, strengthens our relationship, and increases our own self-worth.
Frequent sex may even extend your life by years.
Relaxation is naturally the opposite of stress.
While stress brings harmful health effects, relaxation helps our bodies to rest, heal and function better.
By practicing relaxation techniques, you can train yourself to turn off your stress and replace it with a calm energy.
This will improve your blood pressure, heart rate and ability to cope with life's daily challenges.
Make Exercise, Playercise
Physical games with your kids or grand kids and various sports are a great way to keep both your body and mind healthy.
Simple exercise routines are great for maintaining balance, flexibility, endurance and strength.
Group games and sports can give your mind a workout as well, as you anticipate other people's actions and how to work together.
Find a game or activity that suits your level of physical ability and play as often as you can.
Sleep is an incredibly important body function.
Most adults don't get enough sleep.
Medications, stress, illness can prevent you from getting between 7 and 9 hours a night.
The health benefits of sleep include more energy, better immune function, and so much more.
Spending Time With Family & Loved Ones
Relationships are an important part of staying young.
Not only do strong bonds with other people mean you'll have help when you need it, being connected with others also means protection from loneliness, depression, and mental illness.
Spend time strengthening your relationships with friends and family to improve your health and your life.Tweet
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