Almond Trout

Nestled on a Bed of Watercress

Almond Trout ~ Natures Super Foods

And we know that we should be eating fish for the Omega 3 benefits at least twice a week, right?

And, because you visit our site often, you've read how watercress can help ward off second hand smoke effects.

Well, this is an excellent recipe and it just might get you craving your fish more often!

I know it did for us!

Ingredients;

4 boneless trout fillets (5-6 oz each).

1/2 c. sliced raw almonds.

2 Tbsp. cider vinegar.

2 bunches watercress, lg stems discarded (about 4 c).

1/4 c. (almond) oil.

Preparation;

1. Season fish with sea salt and fresh ground black pepper to taste.

2. Warm oil over medium heat in 10" non-stick skillet.

Add nuts and cook, stirring until lightly tanned, about 2 minutes.

Transfer nuts with all but 1 tablespoon oil into small heat resistant bowl.

Stir in vinegar and set aside.

3. Return skillet to stovetop.

Place trout fillets in skillet, skin side up.

Cook over medium-high heat 3 minutes.

Using a long, thin spatula, carefully turn each fillet.

Be gentle, you don't want the fillet falling apart.

Cook another 3 minutes, until fillets are opaque in center.

4. Divide watercress among 4 plates.

Top each with fillet and one quarter of warm almond dressing.

Serve with sliced golden beets or side dish of choice.

Makes 4 Servings

Per Serving (without side dish): 406 cal, 33 g pro, 3 g carb, 29 g fat, 3 g sat fat, 82 mg chol, 1 g fiber, 233 mg sodium

Prep Time: 7 minutes

Cooking Time: 8 minutes

Excellent dish and darn tootin good for ya to boot!

Time to dig in.

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