Aging and eating back the years.
Every year, people are living just a little bit longer, by way of
drug free, natural health
natural, holistic aging
is partly due to our success in battling childhood diseases like Polio as well as adult conditions such as heart disease and diabetes.
But it's also because scientists are unlocking
and are now able to provide us with
effective longevity tips.
They're finding out why our bodies break down and how to put the brakes on our own destruction.
In the process, we're expanding not only our life spans but also what scientists have coined
healthy is wealthy,
in other words, the number of years that we can expect to live in robust good health.
Once we can understand and manage the ways in which our bodies generate harmful molecules, which are major factors in this biological process, we'll be able to reach out and grasp that 120 year life span.
The Power of Antioxidants
Researchers have finally identified one of the most important contributors to heart disease, wrinkles, cancer, arthritis, and many of the other problems associated with getting older.
In a sense and like metal, we "rust".
Ironically, the same air that gives us life is what causes metal to rust, fruit to turn brown and our bodies' cells to break down and get old.
Through a series of chemical changes, oxygen molecules in our bodies lose electrons, making them unstable.
These unstable molecules are called free radicals.
In frantic attempts to stabilize themselves, free radicals pillage electrons from healthy cells throughout our body.
Every time they steal an electron, two things will happen.
A healthy molecule is damaged, and more free radicals are created.
Unless this process is stopped, an increasing number of cells are damaged every day and our health pays the price.
To keep this destructive process under control, nature created an enormous arsenal of antioxidants, which are compounds in foods that can halt free radicals from doing harm.
Antioxidants come between free radicals and our bodies healthy cells, offering up their own electrons and preventing yours from being pillaged.
Even though the body naturally produces its own antioxidants, studies clearly show that the antioxidants in super foods offer superior protection.
Three of the strongest antioxidants are beta-carotene and vitamins-C and E.
Each of these nutrients has been shown to be very effective against related illnesses such as cancer and heart disease.
Although you can get some protection by taking antioxidant supplements, most doctors agree that the antioxidants in super foods are a better choice and should be your first line of defense.
The problem is, if you take too much of one antioxidant, the others shut down.
It's best to get them through foods like fruits and vegetables, where they exist in the proportions nature intended.
Since so many foods are loaded with antioxidants, you really should't need to take supplements anyway.
The quickest way to get vitamin-C, for example, is to have a glass of grapefruit juice, an orange, or a half cup of sweet red peppers, each of which provides more than 100 percent of the Daily Recommended Allowance (DRA).
For beta-carotene, deep green or bright orange fruits and
vegetables are your best picks in your battle.
One sweet potato or large carrot delivers between 12 and 15 milligrams slightly more than the 6 to 10 milligrams that experts recommend.
Unlike vitamin-C and beta-carotene, vitamin-E is a bit trickier to get from foods because it's found mainly in high-fat foods, such as vegetable oils that we'd rather avoid.
Still, you can get quite a bit of vitamin-E in wheat germ, with 1/4 cup providing 4 milligrams, 20 percent of the DRA.
Nuts and seeds are also good sources of vitamin-E.
Even though these three are essential antioxidants, they're not the only ones you want in your arsenal.
Fruits and vegetables are loaded with plant compounds called phyto-nutrients, which also have antioxidant abilities.
Some phyto-nutrients have shown to disable cancer causing substances as well.
In a study at the University of Michigan in Ann Arbor, researchers found people who got the most glutathione, a phyto-nutrient found in avocados, fruit, winter squash, oranges, tomatoes, and potatoes, had lower blood pressures, lower cholesterol levels and maintained healthier weights than folks
who got the least.
Getting enough of all of these antioxidants won't guarantee that you live to be 150, but they will help you reach your maximum life span and with some people only living to 60, adding another 15 years would often be quite nice.
Another weapon that should be added to our arsenal is
stress and relaxation
techniques that when managed correctly can certainly aid in our longevity.
A Master Antioxidant ~ How To Enhance Yours
Antioxidants ~ Natures Complete Guide
Dental Health ~ Part of Your Longevity Plan
Eye Health ~ Natural Health
Fountain of Youth
Heart Health ~ Part of Your Longevity Plan
Longevity Secrets From The Orient
Longevity ~ Update
Longevity ~ Your Super Natural Guide
For Information On What is Being Considered the
# 1, Age Defying Antioxidant on the Planet,
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Acai-Berry ~ Natures Super Fruit
Natures Super Store
Natures Health Foods ~ Home
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