Age-Defying Beauty
Age-Defying Beauty The benefits from eating healthy are endless. I think we all know this.
And, some foods can be eaten to help you look and age better!
Of course, there are more than just 10
"superfoods."
The beneficial properties of each one of these superfoods could fill an entire book.
The 10 featured here were chosen because of their direct link to the Age-Defying Beauty Connection.
These foods (listed here in alphabetical order) are rich in either the Essential Fatty Acids (EFAs), antioxidants or fiber, and as in the case of açaí ~ all three!
In addition, we have included foods that have been proven to lower or help regulate blood sugar levels, an extremely important factor for all of those concerned with slowing the aging process and preventing diabetes, obesity, wrinkles and a host of degenerative diseases.
It can often be found in juice form in health food and gourmet stores or right here at
Amazon Thunder.
Barley This can be used as a breakfast cereal, in soups and stews, and as a rice substitute. Barley's also high in fiber, helping metabolize fats, cholesterol and carbohydrates.
Green Foods Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. They also help cholesterol, blood pressure and immune response. Buckwheat: Seed & Grain Buckwheat is loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension. Beans & Lentils You can reduce cholesterol while beefing up on antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils. Hot Peppers Both bell and chili peppers contain antioxidants, have twice the Vitamin-C as citrus fruit and work as great fat burners. Nuts & Seeds You can't go wrong with a handful of nuts a day, walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart. Raw, unsalted nuts and seeds are best. Sprouts Numerous varieties of sprouts (alfalfa, broccoli, etc.)are great with any meal. They're a great source of protein and Vitamin-C. Try adding them to any dish and your immune system will get a boost. Yogurt and Kefir These cultured foods contain healthful bacteria ( probiotics ) that aid immune function, and the calcium helps burn fat. Age-Defying Beauty Try using them as a base for a smoothie. 
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