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Age-Defying Beauty
Age-Defying Beauty
The benefits from eating healthy are endless.
I think we all know this.
And, some foods can be eaten to help you look and age better!
Of course, there are more than just 10 "superfoods."
In fact, just about every brightly colored fruit and vegetable fits the category of a superfood, as do nuts, beans, seeds and aromatic and brightly colored herbs and spices.
The beneficial properties of each one of these superfoods could fill an entire book.
The 10 featured here were chosen because of their direct link to the Age-Defying Beauty Connection.
These foods (listed here in alphabetical order) are rich in either the Essential Fatty Acids (EFAs), antioxidants or fiber, and as in the case of açaí ~ all three!
In addition, we have included foods that have been proven to lower or help regulate blood sugar levels, an extremely important factor for all of those concerned with slowing the aging process and preventing diabetes, obesity, wrinkles and a host of degenerative diseases.
Acai Fruit is one of the most nutritious and powerful foods in the world.
It can often be found in juice form in health food and gourmet stores or right here at Natures Super Store.
Anything in the "Allium Family"
Garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins and carcinogens.
Barley
This can be used as a breakfast cereal, in soups and stews, and as a rice substitute.
Barley's also high in fiber, helping metabolize fats, cholesterol and carbohydrates.
Green Foods
Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables.
They also help cholesterol, blood pressure and immune response.
Buckwheat: Seed & Grain
Buckwheat is loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension.
Beans & Lentils
You can reduce cholesterol while beefing up on antioxidants, folic acid and potassium.
Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils.
Hot Peppers
Both bell and chili peppers contain antioxidants, have twice the Vitamin C as citrus fruit and work as great fat burners.
Nuts & Seeds
You can't go wrong with a handful of nuts a day, walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart.
Raw, unsalted nuts and seeds are best.
Sprouts
Numerous varieties of sprouts (alfalfa, broccoli, etc.) are great with any meal.
They're a great source of protein and Vitamin C.
Try adding them to any dish and your immune system will get a boost.
Yogurt and Kefir
These cultured foods contain healthful bacteria that aid immune function, and the calcium helps burn fat. Try using them as a base for a smoothie. 
Newsletter
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