Acne Solutions
Acne Solutions ~ Natures Health Foods
Acne Solutions Simple Dietary Steps to Minimize Imagine that you’re wearing the most beautiful Christian Dior dress you’ve ever seen, expensive Jimmy Choo heels, your hair and makeup are immaculate, but you're still not feeling great about yourself. Why? Because your skin isn’t clear and to you, it's more noticeable than your dress or shoes. The teenage years are a time of exploration and learning as you grow into strong, intelligent, young men and women, but it’s not an easy road. The social aspect of junior high, high school, and college are stress enough, and skin flare-ups only makes that time worse! If there was one thing that I wished I could change about myself, it was those unsightly breakouts. If you’ve tried every kind of product without success, then you may want to take a look at your diet! Perhaps, not surprisingly, the food we eat can cause hormonal changes and inflammation within us that cause skin eruptions. Beautiful skin doesn't start in a jar or even at the dermatologists office. It starts with what you have for breakfast. Gets better with a smart lunch choice and a delicious dinner helps keep skin smooth and break-out free. New research has found that people on a low-glycemic-index diet, meaning they ate vegetables, lean poultry and fish, and 100% whole grains rather than refined and sugary foods that spike blood sugar, saw their acne improve. That's actually not a surprise to us. One culprit in break-out-prone skin is inadequate intake of omega-3 fatty acids. So when you trade sugar (and meat) for avocados, walnuts and great tasting, fatty fish, you boost those valuable fats...and...help control acne. It's unlikely you have to be perfect about a low "G.I." diet to see your skin change. Most of the people whose acne diminished said they only followed this diet's general principles. The key is following these recommendations. Enjoy and celebrate good, healthy whole foods. This means increasing produce, 100% whole grains, nuts and lean protein, especially fish like salmon and trout that are high in omega-3 fats or taking a supplement containing DHA. For some great solutions, try these 6 steps to fighting skin break-outs with foods: 1. Minimize the highly refined, high glycemic index, the “Great White Hazards”, white flour products, white rice, white potatoes, sugar and sweets. These foods illicit the type of hormonal changes that underlie the pathogenesis of acne.
Choose whole grains and beans instead. These healthy carbs provide much higher quality nutrition and do not elicit adverse hormonal responses.
2. Consume as many brightly colored fruits and veggies as possible. They taste awesome, fresh and cold from the fridge! 
Fruits and veggies are a rich source of skin-nourishing nutrients, provide potent anti-inflammatory and antioxidant phytochemicals...and...they boost immunity. These features work together to help combat blemishes and other types of skin flare-ups. The super star, super foods, for acne prevention include; red onions, celery, tomatoes, broccoli, brussel sprouts, red bell peppers, garlic, dark leafy greens, apples, red grapes, blueberries, blackberries, raspberries, cranberries, cherries, oranges and plums. Nothing difficult here, right? 3. Minimize milk and milk products (with the exception of yogurt) substituting other calcium-rich foods, such as calcium fortified orange juice, calcium fortified soy-milk, dark leafy greens, almonds, Brazil nuts, canned salmon, pinto beans. Milk and dairy products can promote inflammation in the body and skin breakouts are an inflammatory process.
A recent study published in the Journal of the American Academy of Dermatology reported that female teens who were heavy milk drinkers were 22% more likely to have severe cases versus those who drank the least amount of milk. 4. Minimize consumption of the omega-6 oils, such as corn, safflower, sunflower, cottonseed and soybean oil. These oils promote inflammation in the body. Instead use canola oil and olive oil. Both are low in omega-6 fatty acids. 5. Maximize your intake of omega-3 fats. Consume oily fish (salmon, sardines, mackerel, anchovies, herring, lake trout), walnuts, canola oil, whole soy foods, wheat germ and omega-3 eggs regularly.
Omega-3 fatty acids have potent anti-inflammatory properties and enhance blood flow to skin. 6. Minimize consumption of animal products high in arachadonic acid. Red meat, poultry skin and whole dairy products are the richest dietary sources of this potent pro-inflammatory omega-6 fat. Please, give our recommendations a try. I know from my own teen years how difficult this skin dilemma can be on your self-esteem. I've "been there and done that"!
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The following site, "Mr. Clear's Acne Forums and Reviews" is devoted to providing valuable researched information.
Mr. Clear a medical researcher has written numerous articles through documented with medical journals and clinical studies.
He also is developing a community with open friendly forums as well as product user reviews and ratings.
Allow the community's experience to be the judge of the many acne programs and products available.
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