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Acne Solutions
Acne Solutions ~ Natures Health Foods
Acne Solutions
Simple Dietary Steps to Minimize Imagine that you’re wearing the most beautiful Christian Dior dress you’ve ever seen, expensive Jimmy Choo heels, your hair and makeup are immaculate, but you're still not feeling great about yourself.
Why?
Because your skin isn’t clear and to you, it's more noticeable than your dress or shoes.
The teenage years are a time of exploration and learning as you grow into a strong, intelligent woman, but it’s not an easy road.
The social aspect of junior high, high school, and college are stress enough, and skin flare-ups only makes that time worse!
If there was one thing that I hated about myself, it was unsightly breakouts.
If you’ve tried every kind of product without success, then perhaps you should take a look at your diet!
Surprisingly, the food we eat can cause hormonal changes and inflammation within us that cause skin eruptions.
For great solutions, follow these 6 steps to fighting skin break-outs with foods:
1. Minimize the highly refined, high glycemic index, “Great White Hazards” – white flour products, white rice, white potatoes, sugar and sweets.
These foods illicit the type of hormonal changes that underlie the pathogenesis of acne. Choose whole grains and beans instead.
These healthy carbs provide much higher quality nutrition and do not elicit adverse hormonal responses.
2. Consume as many brightly colored fruits and veggies as possible.
Fruits and veggies are a rich source of skin-nourishing nutrients, provide potent anti-inflammatory and antioxidant phytochemicals, and they boost immunity.
These features work synergistically to help combat blemishes and other types of skin flare-ups.
The "super" star fruits and veggies for acne prevention include;
red onions, celery, tomatoes, broccoli, brussel sprouts, red bell peppers, garlic, dark leafy greens, apples, red grapes, blueberries, blackberries, raspberries, cranberries, cherries, oranges and plums.
3. Minimize milk and milk products (with the exception of yogurt) substituting other calcium-rich foods, such as calcium fortified orange juice, calcium fortified soymilk, dark leafy greens, almonds, Brazil nuts, canned salmon, pinto beans.
Milk and dairy products can promote inflammation in the body and skin breakouts are an inflammatory process.
A recent study published in the Journal of the American Academy of Dermatology reported that female teens who were heavy milk drinkers were 22% more likely to have severe cases versus those who drank the least amount of milk.
4. Minimize consumption of the omega-6 oils, such as corn, safflower, sunflower, cottonseed and soybean oil.
These oils promote inflammation in the body.
Instead use canola oil and olive oil.
Both are low in omega-6 fatty acids.
5. Maximize your intake of omega-3 fats.
Consume oily fish (salmon, sardines, mackerel, anchovies, herring, lake trout), walnuts, canola oil, whole soy foods, wheat germ and omega-3 eggs regularly.
Omega-3 fatty acids have potent anti-inflammatory properties and enhance blood flow to skin.
6. Minimize consumption of animal products high in arachadonic acid.
Red meat, poultry skin and whole dairy products are the richest dietary sources of this potent pro-inflammatory omega-6 fat.
IMPORTANT UPDATE
Help has finally arrived and it has come in the form of a breakthrough system recently approved by the FDA to battle this common dilemma.
It's called the PPX Pore Cleasning Acne Treatment. 
This system gently vacuums the skin as a broadband light zaps away impurities.
It actually uses suction to suck up the skin, and in the process, it empties the oil gland of its oil," says Dr Isaacson, M.D., a dermatologist at D.C. Derm Docs in Washington, D.C.
According to Dr. Isaacson, 85 percent of participants treated with the system in a clinical trial had clearer skin afterwards.
"It can give dramatic and immediate improvement," he says.
"It can give long-lasting improvement, and it works in almost 70 percent of the population that don't respond to conventional therapies."
Most patients need five treatments, two weeks apart, plus one maintenance visit three months later.
It's pain-free, takes about 30 minutes per session, and the results last a year or more.
Even after the first treatment, patients noticed scarring on cheeks were going away.
Experts say people with darker skin need to be careful with this process, because it can lighten the skin's pigment.
But for most people there are no side effects.
The cost is about $300 per treatment.
After two treatments, patients are already noticing a difference, on their face and in their self-esteem.
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The following site, "Mr. Clear's Acne Forums and Reviews" is devoted to providing valuable researched information.
Mr. Clear a medical researcher has written numerous articles through documented with medical journals and clinical studies.
He also is developing a community with open friendly forums as well as product user reviews and ratings.
Allow the community's experience to be the judge of the many acne programs and products available.
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