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More Foods That Heal For You!
July 11, 2014
|J.R. and I hope you're well and adding natures super foods to your family's diet!
It's when information meets inspiration that a newsletter can help you lead a healthy and active life.
Knowledge is important when you have what it takes to become a healthier you!
Today we'd like to share with you 14 more foods that can heal you.
We are big believers that food can cure many, if not most ailments.
And it’s a lot cheaper and more effective than seeing the doctor or popping pills.
We know of elderly folks who spend over $1,000.00 per month on medications.
That's a lot of healthy food!
The way we feel is a result of the various chemicals that flow through our system on a daily basis.
When those chemicals are the kind derived from a healthy mix of fruits, vegetables, proteins, and fats, we'll feel healthy, happy and energetic.
Improve your health now by adding these 14 foods that heal to your repertoire.
Best Anti-Aging Elixir
Oxidative stress plays a major role in aging, and an antioxidant in red wine called resveratrol, which we've spoken about before, may help extend life by neutralizing disease-causing free radicals.
Pour a Pinot Noir: It packs the most resveratrol per glass.
Best Blood Sugar Stabilizer
Raspberries contain anthocyanins, which boost insulin production and lower blood sugar levels, providing a strong defense against diabetes.
Best Bone Protector
Shrimp is high in vitamin-B12, which aids bone density, is crucial in the generation of new cells, and is a good source of vitamin-D, an essential ingredient for bone strength.
Best Brain Booster
Beyond boosting altertness for up to 90 minutes, that morning cup is the number-one source of antioxidants in the North American diet and can help decrease your risk of developing Alzheimer's disease by as much as 60 percent.
Best Breast Cancer Beater
Women getting at least 30 grams of fiber a day are half as likely to develop breast cancer, according to research.
A bowl of fiber filled cereal with blueberries will get you halfway there.
Best Cavity Fighter
Monterey Jack Cheese
Researchers found that eating less than a quarter ounce of Jack, Cheddar, Gouda, or mozzarella cheese will boost pH levels to protect your pearly whites from cavities.
Best Cholesterol Reducer
Antioxidants found in olives have been shown both to raise HDL (good) cholesterol and lower LDL (bad) cholesterol, making olive oil a doubly potent protector against cardiovascular disease.
Best Colon Cancer Guard
Green or White Tea
Drinking just one cup of tea a day may cut your risk of colon cancer in half.
Antioxidants in the tea, called catechins, inhibit the growth of cancer cells.
Best Hair Rejuvenator
Iron in the meat stimulates hair turnover and replenishment.
Beef is also rich in zinc, which helps guard against hair loss.
Best Heart Protector
A diet of heart-healthy fats, like those found in salmon and olive oil, raises good HDL cholesterol levels.
And salmon contains a huge dose of omega-3 fatty acids, which can ward off heart disease.
Best Lung Cancer Fighter
A grapefruit a day can reduce your risk of developing lung cancer by up to 50 percent.
Grapefruit contains naringin, which may help lower levels of cancer-causing enzymes.
Best Skin Saver
National Cancer Institute researchers found that people with the highest intake of carotenoids, pigments that occur naturally in carrots, were six times less likely to develop skin cancer than those with the lowest intakes.
Best Vision Defender
Spinach or Romaine Lettuce
The National Institutes of Health found that people who consume the most lutein, found in leafy greens, are 43 percent less likely to develop macular degeneration.
Unfortunately, that's all the time we have today, so next time you're grocery shopping, try to add some of the above foods to your cart.
We wish you and your family the very best in health and happiness!
J.R. and I truly hope this information helps and you found some value in this edition!
Until next time, we want you to,
live longer, live younger!
You can do it with
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