Inner Cleansing-Methods



Inner Cleansing-Methods ~ Detoxification

You may want to try and do a detox or inner cleanse twice a year.

As we've mentioned on the previous page, a "Super Natural" product you should investigate, is the Acai-Fruit or Acai-Berry from Brazil's Amazon Rain Forest.

This is a highly effective...

...all natural, 100% organic fruit product!

Again, we can't say enough about this "Super Natural Fruit"!

But, you decide for yourself; Acai-Fruit ~ Feel the Amazon Thunder

The following cleansing-methods are also quite effective.

Choose the one that's right for you.

Fasting;

has been proven throughout history for physical, mental and spiritual rejuvenation, fasting promotes inner healing.

It helps to normalize your weight, blood pressure and cholesterol.

It also rebuilds the immune system and helps reverse the aging process.

Natural Clay Baths;

to detoxify Heavy Metal and Chemical Toxicity from your system.

Salt Water Hydrotherapy;

are good cleansing-methods that can balance the pH factor and get rid of heavy metals such as lead, mercury, arsenic, and/or amalgam from your system.

There have been numerous studies on Chlorella's detoxifying effect on cadmium, heavy metals, PCBs, and chlordecone (a harmful insecticide).

Two more of natures heavy hitting detoxification-methods.

In addition there have been recent findings of chlorella's potential radio-protective effect against Gamma-rays.

Wheatgrass and other green juices cleanse the lymph system, build the blood, remove toxic metals from the cells.

They also nourish your liver and kidneys plus restoring our vitality.

These are excellent detoxification-methods.

Marine Plants and Fresh Water Algae target hidden nutritional deficiencies and detoxifies the body.

Therapeutic Natural Clay Remedies not only play the role as a potent detoxifier.

Calcium Montmorillonite Clay has also been used extensively in the treatment of pain, open wounds, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems, acne, anemia, and a variety of other health issues.

Herbal detoxification.

There are many herbs and herb combination's you can take to target specific organs.

Most herbs can be found in powder, pill or tea (tincture) form.

See our "remedies" under our ailments and remedies page for a list of tea remedies and detoxifications.

You can even find detoxification supplement or herbal packages (most commonly for the liver) at most health food stores.

While you can take these at any time to reap their benefits, a true detox is most effective in conjunction with a healthy diet.

Obviously it's counter-productive to eat unhealthy junk food during a detox.

That being said, here are a few herbal combination's that can be beneficial for cleansing specific organs:

Liver: Dandelion root, milk thistle, red beet, parsley, liverwort, chamomile, horsetail, birch leaves, Cohosh, angelica, gentian, and goldenrod.

Kidneys: Parsley, dandelion, Goldenseal, cranberry, cayenne, juniper berries, uva ursi, sage, and ginger.

Lungs: Comfrey, mullein, slippery elm, senega, and marshmallow.

Herbal formulas to cleanse and purify assists your body's natural ability to cleanse, detoxify and restore balance.

Homeopathy ~ New studies show that homeopathic medicine is an effective treatment of toxic exposure to various types of poisoning.

Urine therapy (Uropathy) ~ Uropathy is one approach to health that is 100% safe to use, it is extremely effective, has never harmed anyone and it is absolutely free of charge.

It's as natural a detoxification-method as can be.

It can be controlled and you truly benefit from using it.

Many urine therapy advocates state that this is a healing process that activates the lymphatic system which in turn detoxifies the body and starts the true process of healing and regenerating the body.

As you move toward better health with natural cleansing-methods, healing programs and better nutrition, healing of your body begins to occur.

As part of the healing process the body will begin to discard toxic residues which have built up in your body over the years.

Be aware that the healing process usually does not occur without repercussions though.

During the initial phase of healing, as your body begins to clean house (detoxify), and your vital energy begins to repair and rebuild internally, you may experience headache, uneasiness, flu type symptoms and fatigue, but trust me they do fade.

You're going to start feeling much better than you have in a very long time by choosing any of the cleansing-methods described, especially with the Acai-Berry or Acai-Fruit.

The human body has an amazing cleansing system for eliminating toxins that accumulate in the body.

Your system though, can also become inefficient and allow toxins to build up and be stored, especially in body fat, rather than be eliminated.

Once these natural cleansing-methods begin to work more efficiently, reactions usually occur.

These reactions result from the stored toxins being released faster than the liver, kidneys, skin and lungs can remove them from the body.

And, these reactions can include loss of appetite, nausea, headaches and swelling in various lymph glands throughout the body.

Every act, of every cell in the body, produces waste.

This waste is poisonous, it's incompatible with the life of the cell.

The cells throw their waste into the lymph that carries it back to the blood.

The blood takes the waste to the excretory organs mentioned above for elimination.

Normal elimination keeps the blood and lymph clean.

This is why choosing any of the cleansing-methods is so very important and why we strongly urge you to,

"Just do it"!

And to get you moving in that direction, here's a recipe that we know you'll enjoy.

Cleansing-Methods Green Soup

This easy detox soup with broccoli, spinach and ginger can be thin or thick, depending upon the amount of water you add. 

It cooks up fast. 

We served this cleansing-methods soup with a modest scoop of hot, cooked, jasmine rice in the middle. 

Super good.

Ingredients:

1 Tbs. olive oil

2 cloves of garlic, chopped

2 Tbs. diced onion

1 inch of fresh ginger, peeled and chopped

4 c. fresh broccoli, cut up

1/2 lb. of fresh spinach leaves

3 parsnips, peeled, cored, chopped

2 ribs of celery, trimmed, chopped

A handful of fresh parsley, roughly chopped

Fresh water, as needed

Sea salt and fresh ground pepper, to taste

Lemon or lime juice

Preparation:

Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. 

Add the broccoli, spinach, parsnips, celery and parsley, and stir until the spinach wilts and collapses. 

Add just enough water to cover the vegetables. 

Remember the spinach will cook down quite a bit, so don't add too much water at first. 

You can always thin the soup later, if you need to.

Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer. 

Cook for fifteen minutes or so until the veggies are softened.

Use an immersion blender to puree the soup.

Taste test. 

Does it need brightening? 

Add a squeeze of citrus.

Options:

To make this a creamy (and still non-dairy) soup add a good dash of light coconut milk.

And if you're not averse to grains, serve with a spoonful of hot cooked rice or quinoa in the center of the bowl.

Makes 4 Servings.

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*** Links of Value & Interest ***

For additional information on Internal Body Cleansing that works, the following sites provide information on how toxins are affecting our bodies and what we can do to help live a healthier life.

We all need to cleanse the unwanted toxins from our systems.

Cleanse for Health

The journey to a healthy, sober life is not a quick and easy one.

It is a lifelong commitment of dedication and hard work that is well worth the effort.

Like any journey, the road to sobriety begins with simple steps forward.

The specific steps of one's addiction detox and rehabilitation process will vary according to the addiction, the treatment plan used, and the individual; however, all recovery processes share certain similarities.





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